top of page
Blog
Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
Search
CROSSFIT-STYLE LIFTING
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 314 min read
TIME UNDER TENSION (TUT)
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 314 min read
PUMP TRAINING (SARCOPLASMIC HYPERTROPHY)
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 314 min read
PRE-EXHAUST TRAINING
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 316 min read
ISOLATION TRAINING
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 315 min read
VELOCITY-BASED TRAINING (VBT)
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 315 min read
PERIODIZATION IN WEIGHTLIFTING
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
CONJUGATE WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
POWERLIFTING WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
OLYMPIC LIFTING WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
CLUSTER SETS WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
NEGATIVES/ECCENTRIC TRAINING WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
FORCED REPS WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
GIANT SETS WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
SUPERSETS WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
REST-PAUSE WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
DROP SETS WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
SINGLE REP MAX (1RM) TESTING WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
10x10 (GERMAN VOLUME TRAINING) WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 305 min read
5x5 WEIGHTLIFTING METHOD
Weightlifting is a strength-focused exercise that uses resistance, often with barbells or dumbbells, to build muscle, power, and endurance. It improves bone health, metabolism, and overall fitness while supporting athletic performance. Proper technique and progressive overload are key for safety and results. Weightlifting is adaptable for all levels, helping individuals achieve goals from strength and muscle growth to fat loss and functional health, making it a cornerstone of
Moran Sciamama-Saghiv
Aug 304 min read
bottom of page