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Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog
Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.
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1.5-MILE RUN TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
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12-MINUTE COOPER RUN TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
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ASTRAND-RYHMING CYCLE EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
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BALKE TREADMILL EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago4 min read
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YMCA CYCLE ERGOMETER EXERCISE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
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BRUCE EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago4 min read
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HEALTHY AGING STRATEGIES
Healthy aging is the process of maintaining physical, mental, and emotional well-being as you grow older through healthy habits and preventive care. Regular exercise, balanced nutrition, social connection, and mental stimulation support longevity and quality of life. Preventing disease, managing stress, and staying active help preserve independence and vitality. Healthy aging focuses on thriving at every stage of life, fostering resilience, and embracing aging with strength a
Moran Sciamama-Saghiv
6 hours ago4 min read
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BENEFITS OF EMPLOYEE WELLNESS PROGRAMS
Employee wellness programs boost productivity, reduce absenteeism, and lower healthcare costs by supporting physical, mental, and emotional health. They improve morale, foster engagement, and enhance job satisfaction, helping employees feel valued and supported. By promoting healthy habits and work-life balance, these programs strengthen company culture, increase retention, and create a more positive, resilient, and high-performing workforce.
Moran Sciamama-Saghiv
16 hours ago5 min read
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CAREER PATHS IN KINESIOLOGY, HUMAN PERFORMANCE, AND SPORTS
Careers in kinesiology, human performance, and sports include athletic training, exercise science, physical therapy, coaching, and sports medicine. Professionals work to improve movement, prevent injury, and optimize performance for athletes and individuals of all levels. These fields combine science and fitness to promote health, rehabilitation, and athletic excellence, offering diverse opportunities in healthcare, education, research, and professional sports.
Moran Sciamama-Saghiv
1 day ago5 min read
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BEST EXERCISES FOR WEIGHT LOSS
Weight loss is the process of reducing body weight through healthy eating, regular exercise, and lifestyle changes. It supports heart health, improves energy, and lowers the risk of chronic diseases. Sustainable weight loss focuses on balanced nutrition, portion control, and building healthy habits rather than quick fixes. Achieving and maintaining a healthy weight enhances overall well-being and promotes long-term health.
Moran Sciamama-Saghiv
1 day ago4 min read
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OUTDOOR FITNESS IDEAS
Outdoor fitness ideas include running, cycling, hiking, yoga in the park, bodyweight workouts, and team sports to boost physical and mental health. Activities like swimming, rock climbing, and trail workouts add variety and keep exercise engaging. Fresh air and nature enhance mood and motivation, making outdoor fitness an effective, enjoyable way to stay active and healthy while connecting with your environment.
Moran Sciamama-Saghiv
1 day ago5 min read
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YOGA VS. PILATES: KEY DIFFERENCES
Yoga focuses on flexibility, breath control, and mindfulness through flowing poses, promoting mental and spiritual balance. Pilates emphasizes core strength, posture, and controlled movements to build stability and muscle tone. Both improve health and body awareness, but yoga leans toward relaxation and inner peace, while Pilates centers on precision and physical conditioning. Each offers unique benefits for overall wellness.
Moran Sciamama-Saghiv
1 day ago5 min read
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HOW HYDRATION IMPACTS OVERALL HEALTH
Proper hydration supports overall health by regulating body temperature, aiding digestion, lubricating joints, and improving brain function. It boosts energy, helps flush toxins, supports metabolism, and maintains healthy skin. Drinking enough water prevents dehydration, enhances physical performance, and promotes organ health. Staying hydrated is essential for overall well-being and longevity.
Moran Sciamama-Saghiv
1 day ago4 min read
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SMART HOME GYMS (TONAL, MIRROR, PELOTON)
Smart home gyms use connected equipment, apps, and AI technology to deliver interactive workouts at home. Features like smart mirrors, virtual classes, and real-time tracking personalize training, making fitness more engaging and accessible. With compact designs, on-demand programs, and progress monitoring, smart gyms provide a convenient, efficient alternative to traditional fitness centers, helping users achieve goals, stay motivated, and maintain a consistent exercise rout
Moran Sciamama-Saghiv
2 days ago5 min read
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EXERGAMES (FITNESS-BASED GAMING)
Exergames, or fitness-based gaming, combine physical activity with interactive video games to make exercise fun and engaging. Using motion sensors, VR, or AR, players perform real-life movements to complete challenges, dance routines, or sports simulations. These games promote cardiovascular fitness, coordination, and strength while appealing to all ages. Exergames encourage active lifestyles, making workouts enjoyable and accessible at home or in group settings.
Moran Sciamama-Saghiv
2 days ago5 min read
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Children's Book
Pumpy & Pumpina is a children's book by Moran Sciamama-Saghiv for 2-5 year olds that teaches them about the heart. Follow the main characters, James, Pumpy, Mary, and Pumpina, as they go about their day to day life and see how their hearts are important and affect them during different activities.
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