Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog

Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.

SOLUBLE KLOTHO AND ANTI-AGING; THE FOUNTAIN OF YOUTH DISCOVERED!

Anti-aging focuses on slowing visible signs of aging and supporting overall health through skincare, nutrition, exercise, and lifestyle choices. It emphasizes prevention, such as sun protection and healthy habits, to maintain vitality, skin health, and energy levels. Advances in science, wellness, and self-care provide tools to age gracefully and promote longevity. Anti-aging is about feeling and looking your best at every stage of life while enhancing quality of life and con

Metabolism

Moran Sciamama-Saghiv

6 hours ago5 min read

HEALTHY AGING STRATEGIES

Healthy aging is the process of maintaining physical, mental, and emotional well-being as you grow older through healthy habits and preventive care. Regular exercise, balanced nutrition, social connection, and mental stimulation support longevity and quality of life. Preventing disease, managing stress, and staying active help preserve independence and vitality. Healthy aging focuses on thriving at every stage of life, fostering resilience, and embracing aging with strength a

Exercise Physiology

Moran Sciamama-Saghiv

6 hours ago4 min read

THE CONNECTION BETWEEN WELLNESS AND CREATIVITY

Wellness and creativity are deeply connected, as caring for mental and physical health fuels inspiration and innovation. Practices like mindfulness, exercise, and self-care reduce stress, boost mood, and open space for creative thinking. Engaging in art, music, writing, or problem-solving activities enhances emotional well-being and personal growth. Prioritizing wellness creates balance, resilience, and clarity, empowering individuals to express themselves fully and thrive cr

Introductory Posts

Moran Sciamama-Saghiv

11 hours ago5 min read

THE SCIENCE OF POSITIVE AFFIRMATIONS

Positive affirmations are empowering statements repeated to encourage self-belief, reduce stress, and promote a positive mindset. They help reframe negative thoughts, boost confidence, and support emotional well-being. Practicing affirmations daily can improve focus, motivation, and resilience, leading to personal growth and a healthier outlook on life. By shaping thoughts and attitudes, affirmations create a foundation for success, happiness, and improved mental health.

Introductory Posts

Moran Sciamama-Saghiv

11 hours ago5 min read

MORNING ROUTINES FOR PRODUCTIVITY

Morning routines are structured habits that set a positive tone for the day, including activities like exercise, meditation, journaling, and a healthy breakfast. They improve focus, productivity, and mental well-being while reducing stress. Consistent routines create stability and promote healthier lifestyles by prioritizing self-care and organization. A strong morning routine helps individuals start their day with energy, clarity, and purpose, leading to long-term success an

Introductory Posts

Moran Sciamama-Saghiv

12 hours ago5 min read

BENEFITS OF EMPLOYEE WELLNESS PROGRAMS

Employee wellness programs boost productivity, reduce absenteeism, and lower healthcare costs by supporting physical, mental, and emotional health. They improve morale, foster engagement, and enhance job satisfaction, helping employees feel valued and supported. By promoting healthy habits and work-life balance, these programs strengthen company culture, increase retention, and create a more positive, resilient, and high-performing workforce.

Jobs

Moran Sciamama-Saghiv

16 hours ago5 min read

OUTDOOR FITNESS IDEAS

Outdoor fitness ideas include running, cycling, hiking, yoga in the park, bodyweight workouts, and team sports to boost physical and mental health. Activities like swimming, rock climbing, and trail workouts add variety and keep exercise engaging. Fresh air and nature enhance mood and motivation, making outdoor fitness an effective, enjoyable way to stay active and healthy while connecting with your environment.

Introductory Posts

Moran Sciamama-Saghiv

1 day ago5 min read

YOGA VS. PILATES: KEY DIFFERENCES

Yoga focuses on flexibility, breath control, and mindfulness through flowing poses, promoting mental and spiritual balance. Pilates emphasizes core strength, posture, and controlled movements to build stability and muscle tone. Both improve health and body awareness, but yoga leans toward relaxation and inner peace, while Pilates centers on precision and physical conditioning. Each offers unique benefits for overall wellness.

Introductory Posts

Moran Sciamama-Saghiv

1 day ago5 min read

THE ROLE OF SLEEP IN DISEASE PREVENTION

Quality sleep strengthens immunity, regulates hormones, and reduces inflammation, helping prevent chronic conditions like heart disease, diabetes, and obesity. It supports brain health, stress management, and overall body repair. Consistent, restorative sleep is essential for maintaining long-term health and reducing the risk of illness.

Introductory Posts

Moran Sciamama-Saghiv

1 day ago5 min read

HOW GRATITUDE JOURNALING BOOSTS HAPPINESS

Gratitude journaling boosts happiness by helping you focus on positive experiences, shift perspective, and reduce stress. Writing daily about what you’re thankful for enhances emotional resilience, fosters optimism, and promotes mindfulness. This simple habit rewires your brain to notice the good, strengthens relationships, and encourages a more joyful and fulfilled life.

Introductory Posts

Moran Sciamama-Saghiv

2 days ago5 min read

AROMATHERAPY BENEFITS AND USES

Aromatherapy uses essential oils to promote relaxation, reduce stress, and support overall well-being. It can help improve sleep, boost mood, ease pain, and enhance focus. Inhaling or applying oils offers natural relief for anxiety, headaches, and respiratory issues. Often used in massage, meditation, and self-care routines, aromatherapy provides a holistic, natural way to restore balance and support physical and emotional health.

Introductory Posts

Moran Sciamama-Saghiv

2 days ago4 min read