EXERCISE FOR TWO PLEASE - HOW TO EXERCISE DURING PREGNANCY
KIIP Blog
Welcome to the Knowledge Itself is Power (KIIP) blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more.
BEST REASON TO BE A SUSPECT - WEIGHT LIFITNG PRESCRIPTION FOR THE SUSPECTED HEALTHY
BEST REASON TO BE A SUSPECT - EXERCISE PRESCRIPTION FOR THE SUSPECTED HEALTHY
IT'S SO OVER! (training)
DON'T LOSE YOUR COOL - MECHANISMS OF HEAT DISPOSAL
YOUR RANGE OF MOTION ISN'T MEANT FOR SHOOTING - FLEXIBILITY EXPLAINED
SHOW US WHAT YOU ARE MADE OF - AN INTRO TO BODY COMPOSITION
EXERCISE YOUR RIGHTS TO HEALTH BENEFITS; OH BABY, WHAT A WORKOUT - PART II
OH BABY, WHAT A WORKOUT - PART I
BLINDLY KNOW WHAT IS GOING ON - PROPRIOCEPTION!
TAKE PATTERNS TO HEART MUCH?
ARE YOU FITT ENOUGH TO BE VERY PROFESSIONAL? - FITTVP WILL MAKE SURE YOU ARE!
DOOMS DAY OR D.O.M.S. DAY?
INTRO TO EXERCISE PRESCRIPTION
OMG! WHAT'S YOUR FBG?
RESPIRATORY RESPONSES DURING EXERCISE
CARDIAC RESPONSES DURING EXERCISE
DON'T KNOW SQUAT??? - HAPPY TO EXPLAIN!
EXTREME HEAT HOSTILE ENVIRONMENTS
LET'S FICKURE IT OUT!