Careers in kinesiology, human performance, and sports include athletic training, exercise science, physical therapy, coaching, and sports medicine. Professionals work to improve movement, prevent injury, and optimize performance for athletes and individuals of all levels. These fields combine science and fitness to promote health, rehabilitation, and athletic excellence, offering diverse opportunities in healthcare, education, research, and professional sports.

Exergames, or fitness-based gaming, combine physical activity with interactive video games to make exercise fun and engaging. Using motion sensors, VR, or AR, players perform real-life movements to complete challenges, dance routines, or sports simulations. These games promote cardiovascular fitness, coordination, and strength while appealing to all ages. Exergames encourage active lifestyles, making workouts enjoyable and accessible at home or in group settings.

Flexibility is the ability to create a range of motion (ROM) in the body.

According to Newton's 1st law of motion, an object will sustain its current speed, and line of straight movement, unless it loses balance.

Motor Development is part of physical development and the growth in the ability of children to use their bodies and physical skills.

In motion analysis it all begins with the anatomical position. Every analysis of movement is always relative to the anatomical position.