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Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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STUFFED PEPPERS BY DR. SAGHIV
Dr. Moran Sciamama Saghiv's stuffed peppers recipe.

Dr. Moran Sciamama Saghiv
2 days ago4 min read
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COFFEE - PART II: NEGATIVES
Coffee is a brewed beverage made from roasted coffee beans, valued for its rich flavor, aroma, and caffeine content. It boosts alertness, focus, and mood while offering antioxidant benefits. Coffee’s taste and strength vary by bean type, roast level, and brewing method. Consumed worldwide, it holds cultural and social significance, symbolizing energy, productivity, and shared moments across diverse traditions and lifestyles.

Dr. Moran Sciamama Saghiv
2 days ago5 min read
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COFFEE - PART I: POSITIVES
Coffee is a brewed beverage made from roasted coffee beans, valued for its rich flavor, aroma, and caffeine content. It boosts alertness, focus, and mood while offering antioxidant benefits. Coffee’s taste and strength vary by bean type, roast level, and brewing method. Consumed worldwide, it holds cultural and social significance, symbolizing energy, productivity, and shared moments across diverse traditions and lifestyles.

Dr. Moran Sciamama Saghiv
3 days ago5 min read
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FIBERS FOR A HEALTHY DIET AND LIFE
Dietary fiber consumption is essential for digestive and metabolic health. Fiber aids bowel regularity, supports gut microbiota, reduces cholesterol, and helps control blood sugar levels. It also promotes fullness, assisting in weight management. Found in fruits, vegetables, legumes, and whole grains, adequate fiber intake lowers the risk of heart disease, diabetes, and certain cancers while improving overall well-being and digestive function.

Dr. Moran Sciamama Saghiv
3 days ago4 min read
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GIGANTOMASTIA
Gigantomastia is a rare condition characterized by excessive and rapid breast tissue growth, often leading to pain, skin stretching, posture problems, and restricted mobility. It may occur spontaneously or be triggered by hormonal changes during puberty or pregnancy. The condition can cause physical strain and emotional distress. Treatment typically involves breast reduction surgery to relieve symptoms and restore comfort, mobility, and quality of life.

Dr. Moran Sciamama Saghiv
5 days ago4 min read
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MACROMASTIA - ABNORMALLY LARGE BREAST AND THE IMPLICATIONS TO HEALTH
Macromastia is abnormal enlargement of breast tissue that can cause physical and emotional discomfort. It often leads to neck, back, and shoulder pain, skin irritation, and posture problems due to the weight of the breasts. The condition may result from hormonal changes, genetics, or pregnancy. Treatment options include supportive care, physical therapy, and reduction surgery to relieve pain, improve function, and restore comfort and mobility.

Dr. Moran Sciamama Saghiv
5 days ago5 min read
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SHOULDER PAIN
Shoulder pain is discomfort or soreness around the shoulder joint, caused by injury, inflammation, overuse, or underlying conditions. It may result from rotator cuff strain, tendonitis, bursitis, arthritis, or nerve impingement. Pain can limit motion, strength, and daily activities. Proper diagnosis and treatment, including rest, physical therapy, or medical care, are essential for recovery and prevention of further damage.

Dr. Moran Sciamama Saghiv
5 days ago5 min read
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EXCELLENT ANSWERS - BEST PRACTICES FOR GIVING THE PERFECT ANSWERS IN A TEST
Best practices for answering academic questions include understanding the prompt, organizing ideas logically, and supporting arguments with credible evidence. Define key terms, use precise language, and maintain clarity and coherence. Cite reliable sources, avoid bias, and ensure accuracy. Conclude by summarizing main points and reinforcing how your answer directly addresses the question’s objective.

Dr. Moran Sciamama Saghiv
5 days ago6 min read
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"CROCS" - POSSIBLE LONG TERM IMPLICATIONS ON HEALTH
Crocs sandals are lightweight, slip-on footwear made from soft Crosliteâ„¢ foam for comfort and cushioning. They provide ventilation and ease of wear, making them popular for casual use. However, their flexible design and limited arch or heel support may cause instability and strain with prolonged use. Best suited for short-term comfort, they should be worn in moderation to prevent long-term foot and posture issues.

Dr. Moran Sciamama Saghiv
Oct 179 min read
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KIDNEY DISEASE - PART 1
Kidney disease occurs when the kidneys are damaged and can’t filter waste, toxins, and excess fluids from the blood effectively. It can result from conditions like diabetes, high blood pressure, or infections. Symptoms may include fatigue, swelling, changes in urination, and nausea. Over time, it can progress to chronic kidney disease or kidney failure. Early detection, medication, lifestyle changes, and proper hydration can help slow progression and protect kidney function.

Dr. Moran Sciamama Saghiv
Oct 156 min read
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DIGITAL EYE STRAIN - PART 1
Digital eye strain, also known as computer vision syndrome, occurs from prolonged use of screens such as computers, phones, or tablets. Symptoms include eye fatigue, dryness, blurred vision, headaches, and neck or shoulder pain. It results from focusing on screens for long periods, poor lighting, or improper posture. Prevention includes following the 20-20-20 rule, adjusting screen brightness, maintaining proper ergonomics, and taking regular breaks to rest the eyes.

Dr. Moran Sciamama Saghiv
Oct 155 min read
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SKILLED TRADES WITH THE LEAST DEMAND
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree

Dr. Moran Sciamama Saghiv
Oct 124 min read
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DEMANDED SKILLED TRADES
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree

Dr. Moran Sciamama Saghiv
Oct 125 min read
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ACADEMIC DEGREES WITH DECREASING DEMAND
Academic degrees are formal qualifications awarded by colleges or universities that recognize a person’s mastery of knowledge in a specific field of study. They signify academic achievement and professional readiness, ranging from associate and bachelor’s degrees to advanced graduate and doctoral levels. Degrees may be research-based or practice-oriented, preparing individuals for careers, leadership roles, or continued education. They serve as milestones of intellectual grow

Dr. Moran Sciamama Saghiv
Oct 125 min read
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DIABETES - PART 2: HbA1C
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 105 min read
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DIABETES - PART 1: INTRODUCTION
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 95 min read
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THE BLOOD TYPE DIET - PART 4: BLOOD TYPE O
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 66 min read
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THE BLOOD TYPE DIET - PART 4: BLOOD TYPE AB
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 56 min read
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THE BLOOD TYPE DIET - PART 3: BLOOD TYPE B
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 56 min read
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Rh-Null - THE "GOLDEN" BLOOD TYPE
Blood typing identifies a person’s blood group based on the presence or absence of specific antigens on red blood cells. The main types are A, B, AB, and O, each classified further by the Rh factor as positive or negative. Knowing one’s blood type is essential for safe transfusions, organ transplants, and pregnancy care. Blood typing also plays a role in medical emergencies and compatibility testing, helping prevent dangerous immune reactions and ensuring accurate medical tre

Dr. Moran Sciamama Saghiv
Oct 55 min read
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