Exercise is structured physical activity performed to improve health, fitness, and overall physical function. It enhances cardiovascular endurance, muscular strength, flexibility, and coordination while supporting weight management and metabolic health. Regular exercise boosts mood, reduces stress, and lowers the risk of chronic diseases. It includes activities like strength training, aerobic workouts, mobility drills, and sports, each contributing to improved performance and

Breast milk is a nutrient-rich fluid produced by the mammary glands to nourish infants. It contains optimal proteins, fats, carbohydrates, vitamins, and minerals essential for growth and development. Packed with antibodies and bioactive compounds, it strengthens the immune system and supports gut health. Breast milk adapts to a baby’s needs, promotes bonding, and provides complete, easily digestible nutrition for early life.

Breast milk is a nutrient-rich fluid produced by the mammary glands to nourish infants. It contains optimal proteins, fats, carbohydrates, vitamins, and minerals essential for growth and development. Packed with antibodies and bioactive compounds, it strengthens the immune system and supports gut health. Breast milk adapts to a baby’s needs, promotes bonding, and provides complete, easily digestible nutrition for early life.

Dr. Moran Sciamama Saghiv's stuffed peppers recipe.

Coffee is a brewed beverage made from roasted coffee beans, valued for its rich flavor, aroma, and caffeine content. It boosts alertness, focus, and mood while offering antioxidant benefits. Coffee’s taste and strength vary by bean type, roast level, and brewing method. Consumed worldwide, it holds cultural and social significance, symbolizing energy, productivity, and shared moments across diverse traditions and lifestyles.

Coffee is a brewed beverage made from roasted coffee beans, valued for its rich flavor, aroma, and caffeine content. It boosts alertness, focus, and mood while offering antioxidant benefits. Coffee’s taste and strength vary by bean type, roast level, and brewing method. Consumed worldwide, it holds cultural and social significance, symbolizing energy, productivity, and shared moments across diverse traditions and lifestyles.

Dietary fiber consumption is essential for digestive and metabolic health. Fiber aids bowel regularity, supports gut microbiota, reduces cholesterol, and helps control blood sugar levels. It also promotes fullness, assisting in weight management. Found in fruits, vegetables, legumes, and whole grains, adequate fiber intake lowers the risk of heart disease, diabetes, and certain cancers while improving overall well-being and digestive function.

Hyperthyroidism is a condition where the thyroid gland produces excessive thyroid hormones, speeding up the body’s metabolism. This can cause rapid heartbeat, weight loss, anxiety, tremors, sweating, and heat intolerance. Common causes include Graves’ disease, thyroid nodules, or inflammation. Diagnosis involves blood tests and imaging. Treatment options include medication, radioactive iodine, or surgery to restore normal thyroid function and prevent complications like heart

Kidney disease occurs when the kidneys are damaged and can’t filter waste, toxins, and excess fluids from the blood effectively. It can result from conditions like diabetes, high blood pressure, or infections. Symptoms may include fatigue, swelling, changes in urination, and nausea. Over time, it can progress to chronic kidney disease or kidney failure. Early detection, medication, lifestyle changes, and proper hydration can help slow progression and protect kidney function.

Atherosclerosis is a condition where fatty deposits, cholesterol, and other substances form plaque inside artery walls, causing them to narrow and harden. This restricts blood flow and increases the risk of heart attack, stroke, and peripheral artery disease. It develops slowly over time due to factors like high cholesterol, smoking, hypertension, diabetes, and poor diet. Lifestyle changes, medication, and medical procedures can help manage or prevent its progression and comp

Fatty liver, or hepatic steatosis, occurs when excess fat builds up in liver cells. It is often linked to obesity, diabetes, high cholesterol, or heavy alcohol use. There are two main types: alcoholic and nonalcoholic fatty liver disease (NAFLD). Most cases cause few symptoms but can progress to inflammation, fibrosis, or cirrhosis. Lifestyle changes such as weight loss, healthy diet, exercise, and limiting alcohol are key to reversing or managing the condition effectively.

Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro