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Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog
Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.
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1.5-MILE RUN TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
12-MINUTE COOPER RUN TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
ASTRAND-RYHMING CYCLE EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
BALKE TREADMILL EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago4 min read
YMCA CYCLE ERGOMETER EXERCISE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago5 min read
BRUCE EXERCISE TESTING PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
5 hours ago4 min read
GENE THERAPY ADVANCEMENTS
Gene therapy is a medical technique that treats or prevents diseases by modifying or replacing faulty genes. It uses tools like viral vectors or CRISPR to deliver healthy genes into cells, offering potential cures for genetic disorders, cancer, and other conditions. This innovative therapy aims to address the root cause of diseases rather than just symptoms. Though still developing, gene therapy holds promise for personalized medicine, transforming healthcare and improving pa
Moran Sciamama-Saghiv
5 hours ago4 min read
HOW VACCINES ARE DEVELOPED
Vaccine development is the process of creating safe and effective vaccines to prevent diseases by training the immune system to recognize and fight pathogens. It involves research, preclinical testing, clinical trials, and regulatory approval to ensure safety and efficacy. Advances in science, such as mRNA technology, have accelerated development timelines. Vaccines are vital tools in protecting public health, preventing outbreaks, and saving lives worldwide through immunizat
Moran Sciamama-Saghiv
6 hours ago4 min read
FOOD INTOLERANCES
Food intolerances happen when the body struggles to digest certain foods, causing bloating, pain, or fatigue. Unlike allergies, they don’t involve the immune system but can still impact health and comfort. Common triggers include lactose, gluten, and additives. Identifying and avoiding problematic foods through testing or elimination diets helps manage symptoms. Adjusting eating habits improves digestion, energy, and overall well-being, supporting a balanced and healthier lif
Moran Sciamama-Saghiv
6 hours ago4 min read
SOLUBLE KLOTHO AND ANTI-AGING; THE FOUNTAIN OF YOUTH DISCOVERED!
Anti-aging focuses on slowing visible signs of aging and supporting overall health through skincare, nutrition, exercise, and lifestyle choices. It emphasizes prevention, such as sun protection and healthy habits, to maintain vitality, skin health, and energy levels. Advances in science, wellness, and self-care provide tools to age gracefully and promote longevity. Anti-aging is about feeling and looking your best at every stage of life while enhancing quality of life and con
Moran Sciamama-Saghiv
6 hours ago5 min read
HEALTHY AGING STRATEGIES
Healthy aging is the process of maintaining physical, mental, and emotional well-being as you grow older through healthy habits and preventive care. Regular exercise, balanced nutrition, social connection, and mental stimulation support longevity and quality of life. Preventing disease, managing stress, and staying active help preserve independence and vitality. Healthy aging focuses on thriving at every stage of life, fostering resilience, and embracing aging with strength a
Moran Sciamama-Saghiv
6 hours ago4 min read
HEALTH MYTHS DEBUNKED
Health myths are false or misleading beliefs about wellness, nutrition, and fitness that can spread through media and culture. They often lead to confusion, unhealthy habits, or fear, making it important to rely on scientific evidence and expert advice. Debunking these myths helps people make informed decisions about diet, exercise, and healthcare. Understanding the truth empowers individuals to adopt safe, effective practices and achieve better overall health and well-being.
Moran Sciamama-Saghiv
6 hours ago5 min read
THE DANGERS OF PROCESSED FOODS
Processed foods are products altered from their natural state through methods like freezing, canning, or adding preservatives, flavors, and sugar. While some processing makes food safer and more convenient, heavily processed foods often contain excess salt, sugar, and unhealthy fats, increasing health risks. Choosing minimally processed options and whole foods supports better nutrition, long-term wellness, and disease prevention by providing essential nutrients and reducing h
Moran Sciamama-Saghiv
7 hours ago5 min read
UNDERSTANDING GUT HEALTH AND MICROBIOMES
Gut microbiomes are communities of trillions of microorganisms in the digestive tract that play a key role in digestion, immunity, and overall health. They help break down food, absorb nutrients, and protect against harmful bacteria. A balanced microbiome supports mental health, metabolism, and disease prevention. Diet, lifestyle, and antibiotics influence its diversity and function. Maintaining gut health through nutrition and probiotics promotes well-being and strengthens t
Moran Sciamama-Saghiv
7 hours ago5 min read
THE CONNECTION BETWEEN WELLNESS AND CREATIVITY
Wellness and creativity are deeply connected, as caring for mental and physical health fuels inspiration and innovation. Practices like mindfulness, exercise, and self-care reduce stress, boost mood, and open space for creative thinking. Engaging in art, music, writing, or problem-solving activities enhances emotional well-being and personal growth. Prioritizing wellness creates balance, resilience, and clarity, empowering individuals to express themselves fully and thrive cr
Moran Sciamama-Saghiv
11 hours ago5 min read
THE SCIENCE OF POSITIVE AFFIRMATIONS
Positive affirmations are empowering statements repeated to encourage self-belief, reduce stress, and promote a positive mindset. They help reframe negative thoughts, boost confidence, and support emotional well-being. Practicing affirmations daily can improve focus, motivation, and resilience, leading to personal growth and a healthier outlook on life. By shaping thoughts and attitudes, affirmations create a foundation for success, happiness, and improved mental health.
Moran Sciamama-Saghiv
11 hours ago5 min read
MORNING ROUTINES FOR PRODUCTIVITY
Morning routines are structured habits that set a positive tone for the day, including activities like exercise, meditation, journaling, and a healthy breakfast. They improve focus, productivity, and mental well-being while reducing stress. Consistent routines create stability and promote healthier lifestyles by prioritizing self-care and organization. A strong morning routine helps individuals start their day with energy, clarity, and purpose, leading to long-term success an
Moran Sciamama-Saghiv
12 hours ago5 min read
SEASONAL ALLERGIES: CAUSES AND REMEDIES
Seasonal allergies, or hay fever, occur when the immune system overreacts to pollen, mold, or other allergens in specific seasons. Symptoms include sneezing, congestion, itchy eyes, and runny nose, impacting daily life. Treatment involves antihistamines, nasal sprays, and reducing allergen exposure. Allergy management can greatly improve comfort and quality of life during peak allergy seasons, helping individuals stay active and healthy year-round.
Moran Sciamama-Saghiv
12 hours ago4 min read
UNDERSTANDING AUTOIMMUNE DISEASES
Autoimmune diseases occur when the immune system mistakenly attacks healthy cells, causing inflammation and tissue damage. Conditions like lupus, rheumatoid arthritis, and multiple sclerosis affect various organs and systems. Symptoms often include fatigue, pain, and swelling, and can vary widely. While there is no cure, treatments focus on managing symptoms, reducing inflammation, and improving quality of life through medication, therapy, and lifestyle adjustments.
Moran Sciamama-Saghiv
12 hours ago5 min read
BENEFITS OF EMPLOYEE WELLNESS PROGRAMS
Employee wellness programs boost productivity, reduce absenteeism, and lower healthcare costs by supporting physical, mental, and emotional health. They improve morale, foster engagement, and enhance job satisfaction, helping employees feel valued and supported. By promoting healthy habits and work-life balance, these programs strengthen company culture, increase retention, and create a more positive, resilient, and high-performing workforce.
Moran Sciamama-Saghiv
16 hours ago5 min read
Children's Book
Pumpy & Pumpina is a children's book by Moran Sciamama-Saghiv for 2-5 year olds that teaches them about the heart. Follow the main characters, James, Pumpy, Mary, and Pumpina, as they go about their day to day life and see how their hearts are important and affect them during different activities.
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