20 COUNTRIES WITH THE LOWEST AVERAGE BODY WEIGHT

In a world where obesity is becoming increasingly common, it's eye-opening to look at countries where people weigh significantly less on average. This exploration reveals how cultural habits, dietary choices, and lifestyle practices shape the health of these populations. Below, we will examine 20 countries noted for their lower average body weights, discovering the factors that contribute to their healthier physiques.

Bangladesh - 106 lbs

Bangladesh leads the list with an average body weight of only 106 lbs. This low figure largely stems from economic conditions that restrict access to high-calorie foods. The traditional Bangladeshi diet consists mainly of rice, lentils, and a variety of vegetables. This combination is nutritional yet low in calories. Furthermore, many people engage in physically demanding work, especially in rural regions, which helps them maintain lower body weights. For example, farmers often carry heavy loads, burning more calories throughout the day.

Nepal - 108 lbs

With an average weight of 108 lbs, Nepal attributes its figure to both diet and lifestyle. The majority of Nepalese consume a plant-based diet centered around rice, vegetables, and legumes. This type of diet is not only nutritious but also tends to be lower in calories. Additionally, the country’s hilly landscape encourages physical activities like walking and hiking. In fact, an estimated 70% of Nepalese children walk to school, contributing to their overall fitness.

India - 110 lbs

India's average body weight is noted at 110 lbs, with various factors influencing this figure. Indian cuisine is rich in vegetarian options, typically lower in calories compared to meat-heavy diets. Moreover, about 31% of the Indian population is vegetarian, and cultural customs often promote moderation in food consumption. Families frequently share meals, which naturally leads to smaller portion sizes.

Ethiopia - 111 lbs

Ethiopia’s average body weight is 111 lbs, thanks to its traditional food and dynamic lifestyle. The Ethiopian diet features injera (a fermented flatbread) and various vegetable stews, both nutritious and low in calories. Additionally, a significant portion of Ethiopians work in agriculture, which involves physically demanding tasks. This dedication to manual labor contributes to a healthier weight for many citizens.

Vietnam - 115 lbs

In Vietnam, the average body weight is 115 lbs, influenced by its renowned cuisine and active lifestyle. The Vietnamese diet emphasizes fresh vegetables, rice, and lean proteins, while unhealthy fats are generally avoided. The culture promotes walking and cycling as common forms of transportation, so it’s no surprise that nearly 50% of people in urban areas prefer biking to get around.

Cambodia - 116 lbs

Cambodia records an average body weight of 116 lbs, largely due to its traditional diet rich in rice, fish, and vegetables. This diet is not only healthy but also low in calories. Many Cambodians work in labor-intensive jobs like farming and fishing, which keeps them physically active and helps regulate body weight. For instance, small-scale farmers often labor long hours in the fields, promoting health and fitness.

Indonesia - 117 lbs

Indonesia's average body weight of 117 lbs can be linked to its diverse culinary practices. The traditional Indonesian diet features an array of fruits, vegetables, and lean proteins. Many recipes use spices and herbs to enhance flavor without added calories. Indonesians also enjoy outdoor activities, like community sports, that foster an active lifestyle.

Philippines - 118 lbs

In the Philippines, the average body weight is 118 lbs, shaped by dietary habits that favor rice, fish, and vegetables. Additionally, Filipino culture highly values physical activity, with many participating in sports such as basketball and traditional dances. In fact, around 30% of Filipinos engage in regular exercise, promoting better health.

Malawi - 119 lbs

Malawi, with an average body weight of 119 lbs, showcases trends seen in other Southeast Asian countries. The Malawian diet primarily consists of maize, beans, and various types of vegetables, presenting a low-calorie yet nutrient-rich option. The country also has a strong tradition of agriculture, keeping many residents active.

Morocco - 120 lbs

Morocco's average body weight rests at 120 lbs, heavily influenced by its diet filled with couscous, vegetables, and lean meats. Moroccan cuisine emphasizes fresh ingredients with many traditional dishes being low in calories. Physical labor such as farming and artisan work is also common, further promoting active lifestyles.

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Egypt - 121 lbs

Egypt's average body weight stands at 121 lbs, linked to dietary choices that include vegetables, legumes, and lean meats. Traditional Egyptian meals tend to be lower in calories due to the emphasis on fresh produce. Many Egyptians also engage in routine physical activities, such as walking to work, contributing positively to their weight management.

China - 122 lbs

With an average weight of 122 lbs, China's diverse culinary landscape plays a big role in maintaining lower body weights. The traditional diet is typically rich in vegetables, rice, and lean proteins. Physical activities like tai chi are popular, and many individuals enjoy leisurely walks, promoting a balanced lifestyle.

Japan - 123 lbs

Japan has an average body weight of 123 lbs, largely driven by its distinctive dietary habits. The Japanese prioritize fresh fish, vegetables, and rice, all of which are typically low in calories. Furthermore, daily activities such as walking and cycling are integral parts of life, with about 60% of Tokyo residents reportedly biking regularly.

South Korea - 124 lbs

In South Korea, the average body weight is pegged at 124 lbs. This can be attributed to the traditional diet that consists of rice, vegetables, and lean meats, all contributing to lower calorie intake. South Koreans often engage in sports and outdoor activities, with over 30% participating in regular exercise for health.

Thailand - 125 lbs

Thailand’s average body weight is recorded at 125 lbs, shaped by a diet rich in vegetables, rice, and lean proteins. The culture fosters an active lifestyle, with many individuals participating in local sports and outdoor activities. Interestingly, about 23% of Thais report walking more than 10,000 steps daily, contributing to their overall health.

Brazil - 126 lbs

With an average body weight of 126 lbs, Brazil demonstrates how dietary habits and lifestyle choices impact health. The Brazilian diet includes a wealth of fruits, vegetables, and lean meats, which tend to be lower in calories. Many Brazilians cultivate active lifestyles, with sports like soccer ingrained in their culture, keeping them engaged.

Mexico - 127 lbs

Mexico's average weight stands at 127 lbs, owed to its traditional diet that includes beans, rice, and fresh ingredients. Mexican cuisine often features balanced meals and emphasizes physical activity, with many people enjoying sports and outdoor recreation. Roughly 45% of adults participate in regular physical activities, enhancing overall well-being.

Colombia - 128 lbs

Colombia's average body weight is reported at 128 lbs, reflecting dietary habits characterized by fruits, vegetables, and lean meats. Outdoor activities and sports are also factors that influence weight, with approximately 25% of the population partaking regularly in organized sports or fitness programs.

Peru - 129 lbs

Peru shows an average body weight of 129 lbs, largely due to its emphasis on healthy dietary choices. The Peruvian cuisine focuses on fresh fish, vegetables, and grains that are low in calories. Cultural practices promote walking and outdoor activities, contributing to better health outcomes.

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Argentina - 130 lbs

Argentina rounds out the list at an average body weight of 130 lbs. The Argentine diet includes lean meats, vegetables, and grains, which are generally lower in calories. Active lifestyles are common, with many people engaging in sports like soccer, benefiting both physical and mental health.

Final Thoughts

The countries with the lowest average body weights showcase common traits, including diets rich in whole, nutritious foods along with active lifestyles. Learning from these nations might inspire healthier choices in your own life. By focusing on balanced eating and staying active, you can work towards achieving and maintaining a healthy weight no matter where you are located.

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