20 COUNTRIES WITH THE GREATEST AVERAGE HEIGHT
- Dr. Moran Sciamama Saghiv
- Nov 5
- 7 min read
When we talk about average height, it's not just about numbers. Factors like genetics, nutrition, and overall health play a crucial role. Beyond aesthetics, height can reflect a country's living standards and healthcare systems. In this post, we will explore 20 countries where people stand tall, showcasing average heights for both men and women in each nation. By understanding these statistics, we can appreciate the diversity of human growth patterns worldwide. Let’s jump into the heights of these nations!
Netherlands
The Netherlands holds the title for the tallest country in the world.
Overall Average Height: 183 cm (6 ft 0 in)
Average Height for Men: 183 cm (6 ft 0 in)
Average Height for Women: 170 cm (5 ft 7 in)
This impressive stature is often attributed to genetics combined with a diet rich in dairy products like cheese and milk. Statistical studies show that about 80% of Dutch people consume dairy regularly, contributing to their growth.
Denmark
Denmark features a tall population known for its active lifestyle.
Overall Average Height: 182 cm (5 ft 11.5 in)
Average Height for Men: 182 cm (5 ft 11.5 in)
Average Height for Women: 169 cm (5 ft 6.5 in)
The high standard of living in Denmark, along with a balanced diet based on whole grains, fresh vegetables, and lean meats, contributes to their impressive average height. A recent survey indicated that Danes are among the world's happiest, likely enhancing their overall well-being.
Norway
Norwegian citizens are often highlighted for their tall and athletic builds.
Overall Average Height: 181 cm (5 ft 11 in)
Average Height for Men: 181 cm (5 ft 11 in)
Average Height for Women: 168 cm (5 ft 6 in)
The Norwegians maintain a healthy lifestyle, placing a strong emphasis on outdoor activities like hiking and skiing. A 2020 health report noted that nearly 70% of Norwegians engage in regular physical activity.
Montenegro
Montenegro has gained recognition for its tall population, especially among men.
Overall Average Height: 183 cm (6 ft 0 in)
Average Height for Men: 183 cm (6 ft 0 in)
Average Height for Women: 170 cm (5 ft 7 in)
Known for their strong athletic builds, Montenegrins often participate in sports, especially basketball. The country’s emphasis on physical fitness is evident, with residents citing exercise as a key component of their daily routine.
Serbia
Serbia is home to tall individuals, particularly among men.
Overall Average Height: 181 cm (5 ft 11 in)
Average Height for Men: 182 cm (5 ft 11.5 in)
Average Height for Women: 168 cm (5 ft 6 in)
A diet high in proteins, from meats and dairy, supports the growth trends observed in Serbia. In fact, a study revealed that the average Serbian consumes about 180 grams of meat weekly, which is significantly higher than the global average.
Germany
Germany’s tall population reflects a commitment to health and wellness.
Overall Average Height: 180 cm (5 ft 11 in)
Average Height for Men: 180 cm (5 ft 11 in)
Average Height for Women: 166 cm (5 ft 5 in)
Regular health assessments and active lifestyles contribute to this average height. Moreover, 95% of Germans prioritize healthy eating, often opting for whole grains and fresh produce.
Croatia
Croatia is celebrated for its beautiful coastlines and tall citizens.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 180 cm (5 ft 11 in)
Average Height for Women: 165 cm (5 ft 5 in)
The Mediterranean diet, rich in fish, fruits, and vegetables, supports healthy growth. Interestingly, recent studies indicate that Croatians consume about 260 grams of fish weekly.
Czech Republic
The Czech Republic has noteworthy height statistics.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 180 cm (5 ft 11 in)
Average Height for Women: 165 cm (5 ft 5 in)
Czechs benefit from a balanced diet and a high standard of living that prioritizes fitness. City parks and outdoor activities are common, highlighting a culture that embraces an active lifestyle.
Belgium
Belgium is famous not only for its chocolates but also for its height.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 179 cm (5 ft 10.5 in)
Average Height for Women: 165 cm (5 ft 5 in)
With a focus on healthy living and a diet rich in diverse foods, Belgians commonly attend fitness classes and enjoy cycling as a primary mode of transportation.
Australia
Australia boasts a diverse population with tall average heights.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 179 cm (5 ft 10.5 in)
Average Height for Women: 165 cm (5 ft 5 in)
The Australian lifestyle emphasizes outdoor activities, from surfing to hiking, contributing to their overall health.
Iceland
The citizens of Iceland possess both height and a strong sense of community.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 180 cm (5 ft 11 in)
Average Height for Women: 165 cm (5 ft 5 in)
Icelanders maintain good health through a diet that often includes fish and dairy. The consumption of locally-sourced food not only boosts health but also reflects a commitment to sustainable living.
Finland
Finnish people are recognized for their height and commitment to wellness.
Overall Average Height: 178 cm (5 ft 10 in)
Average Height for Men: 179 cm (5 ft 10.5 in)
Average Height for Women: 165 cm (5 ft 5 in)
Finland is known for its high-quality healthcare and balanced diet, which includes whole grains and seasonal vegetables. According to a national survey, around 95% of Finnish citizens report having access to healthy food options.
Sweden
Sweden’s tall populace is often associated with a healthy lifestyle.
Overall Average Height: 177 cm (5 ft 9.5 in)
Average Height for Men: 179 cm (5 ft 10.5 in)
Average Height for Women: 165 cm (5 ft 5 in)
A diet rich in fish, dairy, and ample fruits and vegetables provides the nutrients necessary for healthy growth. Swedes also maintain a robust approach to physical fitness, with approximately 60% participating in regular exercise.
New Zealand
New Zealanders benefit from a lifestyle that encourages active living.
Overall Average Height: 177 cm (5 ft 9.5 in)
Average Height for Men: 178 cm (5 ft 10 in)
Average Height for Women: 165 cm (5 ft 5 in)
Outdoor sports such as rugby and cricket are especially popular, fostering both a sense of community and physical fitness.
Austria
Austria is known for its impressive average height and well-rounded health.
Overall Average Height: 177 cm (5 ft 9.5 in)
Average Height for Men: 178 cm (5 ft 10 in)
Average Height for Women: 165 cm (5 ft 5 in)
Austria's cuisine is diverse, with a focus on healthy choices. Statistics show Austrian residents consume a large quantity of fresh produce, which is crucial for growth and health.
Switzerland
Switzerland is celebrated for its quality of life and tall residents.
Overall Average Height: 177 cm (5 ft 9.5 in)
Average Height for Men: 178 cm (5 ft 10 in)
Average Height for Women: 165 cm (5 ft 5 in)
With a balanced diet and an emphasis on outdoor activities, the Swiss population tends to be very physically active, further supporting their height.
United States
The United States features a diverse population with varying heights.
Overall Average Height: 175 cm (5 ft 9 in)
Average Height for Men: 177 cm (5 ft 9.5 in)
Average Height for Women: 164 cm (5 ft 4.5 in)
The American diet varies widely but often includes fast food, leading to disparities in height. Recent data shows that around 36% of adults in the U.S. are overweight, which can influence average height.
Canada
Canada is recognized not just for its stunning landscapes but also for its tall citizens.
Overall Average Height: 175 cm (5 ft 9 in)
Average Height for Men: 177 cm (5 ft 9.5 in)
Average Height for Women: 164 cm (5 ft 4.5 in)
Canadians embrace outdoor activities, contributing to an active lifestyle. Approximately 50% of Canadians report engaging in regular physical exercise.
United Kingdom
The United Kingdom features a rich cultural blend reflected in its diverse heights.
Overall Average Height: 175 cm (5 ft 9 in)
Average Height for Men: 177 cm (5 ft 9.5 in)
Average Height for Women: 164 cm (5 ft 4.5 in)
Diet is varied, with British citizens increasingly focusing on healthy eating. Recent studies indicate that over 50% of the population is making an effort to consume more fruits and vegetables.
Ireland
Ireland is known for both its lush landscapes and tall population.
Overall Average Height: 175 cm (5 ft 9 in)
Average Height for Men: 177 cm (5 ft 9.5 in)
Average Height for Women: 164 cm (5 ft 4.5 in)
The Irish lifestyle emphasizes health through diet and activity. Approximately 40% of Irish citizens participate in sports regularly, contributing to their health.
Final Thoughts
The average height of a population can reflect crucial aspects of health, nutrition, and overall lifestyle. The countries listed above are some of the tallest in the world, each exhibiting unique factors influencing their impressive heights. From the Netherlands to Ireland, these nations illustrate how a healthy lifestyle and balanced diet contribute to optimal growth. As you ponder this information, consider how various factors affect height. Understanding average heights can enhance your knowledge of each country’s culture and lifestyle, whether planning to travel or exploring global health trends.
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