Careers in kinesiology, human performance, and sports include athletic training, exercise science, physical therapy, coaching, and sports medicine. Professionals work to improve movement, prevent injury, and optimize performance for athletes and individuals of all levels. These fields combine science and fitness to promote health, rehabilitation, and athletic excellence, offering diverse opportunities in healthcare, education, research, and professional sports.

Ergonomic and movement-friendly offices are designed to improve comfort, health, and productivity by promoting proper posture and frequent movement. They feature adjustable desks, supportive chairs, and workspace layouts that reduce strain on the body. Incorporating standing desks, ergonomic accessories, and space for stretching or walking encourages circulation and reduces fatigue. These offices help prevent pain, boost focus, and create a healthier work environment.

The 10RM (Repetition Maximum) method in weightlifting refers to lifting a weight that you can only perform for 10 repetitions before failure. This method is often used to assess strength endurance and develop hypertrophy (muscle growth). The 10RM represents approximately 75-80% of your one-rep max (1RM), making it an effective middle ground between strength and muscle-building training. It helps improve both muscular endurance and size, while minimizing the risk of injury fro

Lower back pain is an increasing health problem worldwide.

Flexibility is the ability to create a range of motion (ROM) in the body.

Squats offer an amazing opportunity to take advantage of one of the most unique skeletal muscular contractions combinations.

Newton's third law creates the connection between action and reaction as it applies to forces being applied onto an object.

Newton's second law creates the connection between applied forces, an object's mass, and the acceleration of the object as a result.

According to Newton's 1st law of motion, an object will sustain its current speed, and line of straight movement, unless it loses balance.

One of the most basic principles and rules of nature, function, movement, and motion analysis, is that structure determines function.

One of the most basic principles and rules of nature, function, movement, and motion analysis, is that structure determines function.

Everyone knows that size matters; Especially in regard to metabolism, energy costs, physiological capacities, and more.

Torque is a force that creates rotation movement. Torque is the most utilized force to create skeletal motion.

Through KIIP by Dr. Saghiv, we gain knowledge about the possible movements of the body, empowering ourselves even more.

In motion analysis and anatomy we use the anatomical position to describe relative locations of body parts.

In motion analysis it all begins with the anatomical position. Every analysis of movement is always relative to the anatomical position.

Weight lifting workouts are mostly an anaerobic activity. The term "muscular" is used to indicate weight lifting as an anaerobic workout.

In physics, the base of support (BOS) of an object is the area "captured" between the environment and the body.

Skeletal muscles develop force, that is used to pull on a tendon, that in turn, pulls on a bone, resulting in skeletal movement.

As part of it principles structure, skeletal muscles are arranged in groups of muscle fibers surrounded by fascia.