Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog

Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.

MOBILITY EXERCISES FOR JOINT HEALTH

Joint health is essential for mobility, flexibility, and overall quality of life. Strong, healthy joints support daily activities, exercise, and injury prevention. Maintaining joint health involves regular movement, strength training, proper nutrition, and healthy weight management. Stretching, low-impact exercises, and avoiding overuse reduce wear and tear. Prioritizing joint care helps prevent stiffness, arthritis, and chronic pain, promoting lifelong strength, and stabilit

Weight Lifting

Moran Sciamama-Saghiv

6 days ago4 min read

REST DAYS - WHY THEY ARE IMPORTANT

Rest days are essential for recovery, allowing muscles to repair, grow, and prevent overtraining. They reduce the risk of injury, restore energy levels, and support mental well-being. Taking rest days helps improve performance by giving the body time to adapt to training stress. Proper recovery balances exercise intensity with healing, ensuring long-term fitness progress, strength gains, and overall health. Rest is as important as training for building a sustainable, healthy

Exercise Physiology

Moran Sciamama-Saghiv

6 days ago4 min read

STRETCHING - ROUTINES FOR FLEXIBILITY

Stretching improves flexibility, range of motion, and circulation by lengthening muscles and tendons. It helps prevent injuries, relieve tension, and enhance posture. Regular stretching supports mobility, reduces stiffness, and promotes relaxation, making it beneficial for athletes and anyone seeking better overall health. Consistent stretching routines are essential for maintaining physical performance, joint health, and functional movement throughout life.

Biomechanics & Motion Analysis

Moran Sciamama-Saghiv

6 days ago5 min read

SOLUBLE KLOTHO AND ANTI-AGING; THE FOUNTAIN OF YOUTH DISCOVERED!

Anti-aging focuses on slowing visible signs of aging and supporting overall health through skincare, nutrition, exercise, and lifestyle choices. It emphasizes prevention, such as sun protection and healthy habits, to maintain vitality, skin health, and energy levels. Advances in science, wellness, and self-care provide tools to age gracefully and promote longevity. Anti-aging is about feeling and looking your best at every stage of life while enhancing quality of life and con

Metabolism

Moran Sciamama-Saghiv

Sep 25 min read

HEALTHY AGING STRATEGIES

Healthy aging is the process of maintaining physical, mental, and emotional well-being as you grow older through healthy habits and preventive care. Regular exercise, balanced nutrition, social connection, and mental stimulation support longevity and quality of life. Preventing disease, managing stress, and staying active help preserve independence and vitality. Healthy aging focuses on thriving at every stage of life, fostering resilience, and embracing aging with strength a

Exercise Physiology

Moran Sciamama-Saghiv

Sep 24 min read

UNDERSTANDING AUTOIMMUNE DISEASES

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells, causing inflammation and tissue damage. Conditions like lupus, rheumatoid arthritis, and multiple sclerosis affect various organs and systems. Symptoms often include fatigue, pain, and swelling, and can vary widely. While there is no cure, treatments focus on managing symptoms, reducing inflammation, and improving quality of life through medication, therapy, and lifestyle adjustments.

Health and Wellness

Moran Sciamama-Saghiv

Sep 25 min read

BEST EXERCISES FOR WEIGHT LOSS

Weight loss is the process of reducing body weight through healthy eating, regular exercise, and lifestyle changes. It supports heart health, improves energy, and lowers the risk of chronic diseases. Sustainable weight loss focuses on balanced nutrition, portion control, and building healthy habits rather than quick fixes. Achieving and maintaining a healthy weight enhances overall well-being and promotes long-term health.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 14 min read

SIGNS OF VITAMIN DEFICIENCIES

Signs of vitamin deficiencies include fatigue, brittle nails, hair loss, dry skin, poor wound healing, muscle weakness, and frequent illness. Other symptoms may include vision problems, numbness, mood changes, or bone pain, depending on the vitamin lacking. Recognizing these early signs helps prevent serious health issues. A balanced diet and, when necessary, supplements support overall health and well-being.

Introductory Posts

Moran Sciamama-Saghiv

Sep 15 min read

HOW TO MANAGE HIGH BLOOD PRESSURE NATURALLY

Managing high blood pressure naturally involves a balanced diet, reducing sodium, regular exercise, maintaining a healthy weight, and managing stress. Limiting alcohol, avoiding smoking, and getting enough sleep also support heart health. Natural approaches focus on lifestyle changes to lower blood pressure and improve overall well-being, helping reduce the risk of serious health complications over time.

Health Assessment

Moran Sciamama-Saghiv

Sep 15 min read

YOGA VS. PILATES: KEY DIFFERENCES

Yoga focuses on flexibility, breath control, and mindfulness through flowing poses, promoting mental and spiritual balance. Pilates emphasizes core strength, posture, and controlled movements to build stability and muscle tone. Both improve health and body awareness, but yoga leans toward relaxation and inner peace, while Pilates centers on precision and physical conditioning. Each offers unique benefits for overall wellness.

Introductory Posts

Moran Sciamama-Saghiv

Sep 15 min read

THE ROLE OF SLEEP IN DISEASE PREVENTION

Quality sleep strengthens immunity, regulates hormones, and reduces inflammation, helping prevent chronic conditions like heart disease, diabetes, and obesity. It supports brain health, stress management, and overall body repair. Consistent, restorative sleep is essential for maintaining long-term health and reducing the risk of illness.

Introductory Posts

Moran Sciamama-Saghiv

Sep 15 min read

AGING AND ANTI-AGING

Aging is the natural process of biological, physical, and cognitive changes over time. Anti-aging focuses on strategies, research, and lifestyle choices to slow or reduce the effects of aging, promoting longevity and vitality through nutrition, exercise, skincare, medical advancements, and mental well-being practices. Both emphasize health optimization, disease prevention, and improving quality of life as we age.

Introductory Posts

Moran Sciamama-Saghiv

Aug 305 min read