AI in medical diagnostics uses machine learning and advanced algorithms to analyze medical data, detect diseases early, and improve accuracy. It enhances imaging interpretation, predicts health risks, and supports clinical decisions. By automating analysis and identifying patterns beyond human capability, AI streamlines workflows, reduces errors, and advances personalized care, making diagnostics faster and more effective.

Overtraining happens when exercise exceeds recovery, causing fatigue, soreness, and reduced performance. It increases injury risk, burnout, and mood changes. Without proper rest, the body cannot adapt, harming progress and motivation. Prevention requires balance with rest days, sleep, nutrition, and hydration. By listening to the body and adjusting intensity, athletes avoid setbacks, support recovery, and sustain long-term health, energy, and consistent performance in trainin

Lower back pain is an increasing health problem worldwide.

Flexibility is the ability to create a range of motion (ROM) in the body.

Body composition is related to the make-up of the body as it pertains to the tissue types and content of a person's body.

ECG is a medical tool focused on cardiac function (the heart's function) as represented by the neural conductance of the heart.

ECG is a medical tool for healthcare professionals to monitor, assess, and diagnose heart (cardiac) function.

Exercise professionals such as person trainers, prescribe exercise as the last step of a long process of learning their client profoundly.

There are fasting blood glucose (FBG) ranges that support exercising the person with no safety or medical concerns.

The pneumotaxic center supervises and regulates our breathing extent, pace, and patter. It is the only one allowed to do so in the body.

Originally, BMI is calculated by dividing a person's body weight in kilograms by their height squared in meters.

Urine color has meaning. Sometimes good, and sometimes bad. Find out how to know which one is it.

We can calculated a person's risk level for future cardiovascular disease (CVD) and perhaps death. Learn how.

Are heart attacks always a bad thing, or could it set you up for life???

An RVO2 of 3.5 mL/Kg/min thus is define as the same as one Metabolic Equivalent (1 MET).

Multiple definitions exist to what aerobic fitness is, as well as multiple ways to improve a person's aerobic fitness.

Blood pressure explained. What do systolic and diastolic blood pressures represent? What is the "perfect" blood pressure? - Find it out here