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Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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GLP-1 - PART 1: INTRODUCTION
Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Dr. Moran Sciamama Saghiv
Oct 125 min read
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DIABETES - PART 2: HbA1C
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 105 min read
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DIABETES - PART 1: INTRODUCTION
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 95 min read
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CHRONIC OBSTRUCTIVE PULMONARY DISEASE - PART 4: NUTRITION FOR COPD
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 95 min read
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CHRONIC OBSTRUCTIVE PULMONARY DISEASE - PART 2: COPD & EXERCISE
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 95 min read
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BREAST CANCER & EXERCISE
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. It can develop in nearly any tissue or organ and may invade nearby areas or spread through the bloodstream and lymphatic system. Common causes include genetic mutations, environmental factors, and lifestyle influences such as smoking, diet, and exposure to toxins.

Dr. Moran Sciamama Saghiv
Oct 76 min read
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SLEEP APNEA
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep due to blocked airways or faulty brain signals. Common types include obstructive, central, and complex sleep apnea. Symptoms include loud snoring, gasping, fatigue, and poor concentration. If untreated, it can lead to hypertension, heart disease, and other health risks. Treatments range from lifestyle changes and CPAP therapy to oral appliances or surgery, improving sleep quality and over

Dr. Moran Sciamama Saghiv
Oct 75 min read
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LEADING, MANAGING, COMMANDING, ADVISING, AND MENTORING
Leadership is the ability to inspire, guide, and influence others toward achieving a shared goal. It involves vision, communication, empathy, and decision-making. Effective leaders motivate teams, foster trust, and create an environment that encourages growth and collaboration. True leadership balances confidence with humility, adapts to challenges, and aligns individual strengths with collective purpose to drive progress, innovation, and positive organizational change.

Dr. Moran Sciamama Saghiv
Oct 76 min read
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A SHORT OPINION ABOUT PROPER LEADERSHIP - BEST LEADERS KNOW EXPERTISE FROM AUTHORITY
Leadership is the ability to inspire, guide, and influence others toward achieving a shared goal. It involves vision, communication, empathy, and decision-making. Effective leaders motivate teams, foster trust, and create an environment that encourages growth and collaboration. True leadership balances confidence with humility, adapts to challenges, and aligns individual strengths with collective purpose to drive progress, innovation, and positive organizational change.

Dr. Moran Sciamama Saghiv
Oct 73 min read
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HEART ATTACKS IN THE USA PUT INTO NUMBERS
A heart attack, or myocardial infarction, occurs when blood flow to part of the heart is blocked, often by plaque buildup or a blood clot in the arteries. This deprives the heart muscle of oxygen, causing damage or tissue death. Common symptoms include chest pain, shortness of breath, nausea, and pain in the arms, neck, or jaw. Immediate medical attention is vital to restore circulation, limit damage, and improve survival and long-term heart health outcomes.

Dr. Moran Sciamama Saghiv
Oct 65 min read
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THE BLOOD TYPE DIET - PART 4: BLOOD TYPE O
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 66 min read
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BENEFITS OF EXERCISE FOR HEALTHIER SKIN
Skincare is the daily practice of cleansing, nourishing, and protecting the skin to maintain its health, appearance, and function. It involves using products like cleansers, moisturizers, and sunscreen to remove impurities, hydrate, and shield against damage from pollution and UV rays. Regular care helps prevent acne, dryness, and premature aging. By supporting the skin’s natural barrier, skincare promotes a clear, balanced, and youthful complexion while enhancing overall con

Dr. Moran Sciamama Saghiv
Oct 55 min read
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THE BLOOD TYPE DIET - PART 4: BLOOD TYPE AB
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 56 min read
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THE BLOOD TYPE DIET - PART 3: BLOOD TYPE B
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 56 min read
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Rh-Null - THE "GOLDEN" BLOOD TYPE
Blood typing identifies a person’s blood group based on the presence or absence of specific antigens on red blood cells. The main types are A, B, AB, and O, each classified further by the Rh factor as positive or negative. Knowing one’s blood type is essential for safe transfusions, organ transplants, and pregnancy care. Blood typing also plays a role in medical emergencies and compatibility testing, helping prevent dangerous immune reactions and ensuring accurate medical tre

Dr. Moran Sciamama Saghiv
Oct 55 min read
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THE BLOOD TYPE DIET - PART 2: BLOOD TYPE A
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 46 min read
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THE BLOOD TYPE DIET - PART 1: INTRODUCTION
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 46 min read
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BENEFITS OF USING TROLLEYS FOR KIDS COMPARED TO BACKPACKS
Trolley school bags for children are designed with wheels and a retractable handle to make carrying heavy books and supplies easier. They help reduce back and shoulder strain by allowing kids to roll their load instead of carrying it. Often featuring multiple compartments, padded sections, and side pockets, they keep items organized and accessible. Lightweight, durable, and available in fun designs, trolley school bags combine function with comfort, promoting healthier postur

Dr. Moran Sciamama Saghiv
Oct 45 min read
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RESEARCH-BASED HEALTH BENEFITS OF HAVING A PET FOR ADULTS AND CHILDREN
People and their pets share a deep bond built on companionship, trust, and care. Pets provide comfort, joy, and emotional support, while people offer love, shelter, and nurturing. This relationship enhances mental and physical well-being, reduces stress, and fosters responsibility and empathy. Whether walking a dog, cuddling a cat, or caring for smaller animals, the connection enriches daily life, strengthens families, and creates a sense of loyalty, friendship, and unconditi

Dr. Moran Sciamama Saghiv
Oct 45 min read
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CHILDREN-PARENTS EXERCISES - PART 2: AGES 6-10 YEARS
Parenting is the lifelong process of raising, guiding, and nurturing children to support their physical, emotional, social, and intellectual development. It involves providing love, safety, discipline, and education while modeling values, ethics, and behavior. Effective parenting balances care and boundaries, adapts to each child’s needs, and fosters resilience and independence.

Dr. Moran Sciamama Saghiv
Oct 35 min read
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