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Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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THE "DOOMSDAY" DILEMMA - SCREENING EXERCISES/ACTIVITIES FOR MILITARY, LAW ENFORCEMENT, FIRST RESPONDERS, RESCUE UNITS, AND MORE
A dilemma is a situation where difficult choices must be made between competing options, often with no clear or perfect solution. In screening processes for military, law enforcement, rescue units, and first responders, dilemmas arise when evaluating candidates who show strengths in some critical areas but weaknesses in others. Applying dilemmas ensures decision-makers assess trade-offs, prioritize mission demands, and measure resilience under ambiguity, simulating real-world
Moran Sciamama-Saghiv
Sep 215 min read
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SCREENING PROCESSES FOR MILITARY, LAW ENFORCEMENT, RESCUE UNITS, FIRST RESPONDERS, OTHERS - PART V
Screening processes for military, law enforcement, rescue units, and first responders involve multi-layered evaluations to ensure only the most capable candidates qualify. They include physical fitness tests, medical and psychological assessments, cognitive and decision-making evaluations, background checks, and scenario-based simulations. These processes confirm resilience, discipline, teamwork, and the ability to perform under pressure in demanding, high-risk environments.
Moran Sciamama-Saghiv
Sep 1713 min read
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SCREENING PROCESSES FOR MILITARY, LAW ENFORCEMENT, RESCUE UNITS, FIRST RESPONDERS, OTHERS - PART IV
Screening processes for military, law enforcement, rescue units, and first responders involve multi-layered evaluations to ensure only the most capable candidates qualify. They include physical fitness tests, medical and psychological assessments, cognitive and decision-making evaluations, background checks, and scenario-based simulations. These processes confirm resilience, discipline, teamwork, and the ability to perform under pressure in demanding, high-risk environments.
Moran Sciamama-Saghiv
Sep 178 min read
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SCREENING PROCESSES FOR MILITARY, LAW ENFORCEMENT, RESCUE UNITS, FIRST RESPONDERS, OTHERS - PART III
Screening processes for military, law enforcement, rescue units, and first responders involve multi-layered evaluations to ensure only the most capable candidates qualify. They include physical fitness tests, medical and psychological assessments, cognitive and decision-making evaluations, background checks, and scenario-based simulations. These processes confirm resilience, discipline, teamwork, and the ability to perform under pressure in demanding, high-risk environments.
Moran Sciamama-Saghiv
Sep 1713 min read
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SCREENING PROCESSES FOR MILITARY, LAW ENFORCEMENT, RESCUE UNITS, FIRST RESPONDERS, OTHERS - PART II
Screening processes for military, law enforcement, rescue units, and first responders involve multi-layered evaluations to ensure only the most capable candidates qualify. They include physical fitness tests, medical and psychological assessments, cognitive and decision-making evaluations, background checks, and scenario-based simulations. These processes confirm resilience, discipline, teamwork, and the ability to perform under pressure in demanding, high-risk environments.
Moran Sciamama-Saghiv
Sep 177 min read
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SCREENING PROCESSES FOR MILITARY, LAW ENFORCEMENT, RESCUE UNITS, FIRST RESPONDERS, OTHERS - PART I
Screening processes for military, law enforcement, rescue units, and first responders involve multi-layered evaluations to ensure only the most capable candidates qualify. They include physical fitness tests, medical and psychological assessments, cognitive and decision-making evaluations, background checks, and scenario-based simulations. These processes confirm resilience, discipline, teamwork, and the ability to perform under pressure in demanding, high-risk environments.
Moran Sciamama-Saghiv
Sep 174 min read
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TIPS FOR VIRTUAL INTERVIEWS
Virtual interviews are job interviews conducted online using video conferencing platforms, allowing employers and candidates to connect remotely. They save time, reduce travel costs, and offer scheduling flexibility. Success in virtual interviews requires a quiet setting, good lighting, proper attire, and reliable technology. Preparation, clear communication, and professionalism are key to making a strong impression. Virtual interviews are now a standard part of hiring, suppo
Moran Sciamama-Saghiv
Sep 74 min read
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DUAL-ENERGY X-RAY ABSORPTIOMETRY (DEXA)
Dual-Energy X-ray Absorptiometry (DEXA) is a medical imaging test that measures bone density, body fat, and lean mass using low-dose X-rays. It’s widely used to diagnose osteoporosis, assess fracture risk, and evaluate overall body composition. DEXA scans provide precise, reliable data for monitoring bone health and tracking changes over time. This safe, noninvasive test helps guide treatment plans, optimize fitness goals, and support long-term health and wellness decisions.
Moran Sciamama-Saghiv
Sep 46 min read
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BEST ACADEMIC PRACTICES
Best academic practices include effective study habits, time management, and active learning strategies to improve understanding and retention. They emphasize organization, goal setting, and critical thinking to achieve academic success. Utilizing resources, seeking feedback, and maintaining consistency help students excel. These practices build lifelong learning skills, foster discipline, and support personal and professional growth, laying a strong foundation for future ach
Moran Sciamama-Saghiv
Sep 24 min read
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THE CONNECTION BETWEEN WELLNESS AND CREATIVITY
Wellness and creativity are deeply connected, as caring for mental and physical health fuels inspiration and innovation. Practices like mindfulness, exercise, and self-care reduce stress, boost mood, and open space for creative thinking. Engaging in art, music, writing, or problem-solving activities enhances emotional well-being and personal growth. Prioritizing wellness creates balance, resilience, and clarity, empowering individuals to express themselves fully and thrive cr
Moran Sciamama-Saghiv
Sep 25 min read
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THE SCIENCE OF POSITIVE AFFIRMATIONS
Positive affirmations are empowering statements repeated to encourage self-belief, reduce stress, and promote a positive mindset. They help reframe negative thoughts, boost confidence, and support emotional well-being. Practicing affirmations daily can improve focus, motivation, and resilience, leading to personal growth and a healthier outlook on life. By shaping thoughts and attitudes, affirmations create a foundation for success, happiness, and improved mental health.
Moran Sciamama-Saghiv
Sep 25 min read
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MORNING ROUTINES FOR PRODUCTIVITY
Morning routines are structured habits that set a positive tone for the day, including activities like exercise, meditation, journaling, and a healthy breakfast. They improve focus, productivity, and mental well-being while reducing stress. Consistent routines create stability and promote healthier lifestyles by prioritizing self-care and organization. A strong morning routine helps individuals start their day with energy, clarity, and purpose, leading to long-term success an
Moran Sciamama-Saghiv
Sep 25 min read
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BUILDING A SUCCESSFUL INTERNSHIP PROGRAM
Building a successful internship program involves setting clear goals, offering meaningful projects, and providing mentorship to develop skills. A well-structured program includes orientation, feedback, and growth opportunities to benefit both interns and the organization. By fostering a supportive environment and aligning internships with company needs, businesses can attract top talent, strengthen their workforce pipeline, and create lasting professional relationships for f
Moran Sciamama-Saghiv
Sep 25 min read
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HOW TO SWITCH CAREERS SUCCESSFULLY
Switching careers successfully involves assessing your skills, identifying transferable strengths, and setting clear goals. Researching industries, networking, and gaining certifications or training can smooth the transition. Building a strong resume, practicing interviews, and showcasing adaptability help secure opportunities. With planning and persistence, a career change can lead to greater fulfillment, growth, and long-term success in a new field.
Moran Sciamama-Saghiv
Sep 24 min read
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REMOTE WORK - TRENDS AND OPPORTUNITIES
Remote work trends highlight flexible schedules, global hiring, and reliance on digital collaboration tools. Opportunities include access to diverse talent, improved work-life balance, and cost savings for companies and employees. Industries increasingly embrace hybrid models and remote-first roles, reshaping traditional workplaces. These trends create growth potential, enhance productivity, and open career paths for professionals worldwide. Remote work is shaping the future
Moran Sciamama-Saghiv
Sep 25 min read
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HOW TO NEGOTIATE A SALARY
Negotiating a salary can be one of the most daunting tasks in your career. Whether you are starting a new job or seeking a raise in your...
Moran Sciamama-Saghiv
Sep 24 min read
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TALENT RETENTION
Talent retention is the ability of organizations to keep skilled employees engaged, motivated, and committed long-term. It involves offering competitive pay, growth opportunities, recognition, and a positive workplace culture. Effective retention strategies reduce turnover, improve team morale, and drive company success. By investing in employee satisfaction and career development, organizations create loyalty and stability, ensuring a strong, experienced workforce that suppo
Moran Sciamama-Saghiv
Sep 24 min read
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INTERVIEW QUESTIONS EMPLOYERS LOVE
Interview questions employers love reveal a candidate’s skills, problem-solving ability, and cultural fit. They often focus on past experiences, strengths, weaknesses, and career goals. Behavioral and situational questions help employers gauge adaptability, teamwork, and leadership potential. These questions allow hiring managers to assess a candidate’s value and fit for the role, ensuring they select someone who will contribute to the company’s growth and success.
Moran Sciamama-Saghiv
Sep 24 min read
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ONBOARDING NEW EMPLOYEES EFFECTIVELY
Onboarding new employees effectively involves structured training, clear communication, and strong support to help new hires integrate smoothly into company culture. It sets clear expectations, provides necessary resources, and builds connections with colleagues. A well-planned process boosts confidence, productivity, and engagement while reducing turnover, ensuring employees feel valued and prepared to succeed in their roles.
Moran Sciamama-Saghiv
Sep 23 min read
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BENEFITS OF EMPLOYEE WELLNESS PROGRAMS
Employee wellness programs boost productivity, reduce absenteeism, and lower healthcare costs by supporting physical, mental, and emotional health. They improve morale, foster engagement, and enhance job satisfaction, helping employees feel valued and supported. By promoting healthy habits and work-life balance, these programs strengthen company culture, increase retention, and create a more positive, resilient, and high-performing workforce.
Moran Sciamama-Saghiv
Sep 25 min read
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