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Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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SKILLED TRADES WITH THE LEAST DEMAND
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree

Dr. Moran Sciamama Saghiv
Oct 12, 20254 min read


DEMANDED SKILLED TRADES
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree

Dr. Moran Sciamama Saghiv
Oct 12, 20255 min read


ACADEMIC DEGREES WITH DECREASING DEMAND
Academic degrees are formal qualifications awarded by colleges or universities that recognize a person’s mastery of knowledge in a specific field of study. They signify academic achievement and professional readiness, ranging from associate and bachelor’s degrees to advanced graduate and doctoral levels. Degrees may be research-based or practice-oriented, preparing individuals for careers, leadership roles, or continued education. They serve as milestones of intellectual grow

Dr. Moran Sciamama Saghiv
Oct 12, 20255 min read


ACADEMIC DEGREES ON THE RISE
Academic degrees are formal qualifications awarded by colleges or universities that recognize a person’s mastery of knowledge in a specific field of study. They signify academic achievement and professional readiness, ranging from associate and bachelor’s degrees to advanced graduate and doctoral levels. Degrees may be research-based or practice-oriented, preparing individuals for careers, leadership roles, or continued education. They serve as milestones of intellectual grow

Dr. Moran Sciamama Saghiv
Oct 12, 20255 min read


GLP-1 - PART 3: THE "GOOD" AND THE "BAD"
Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Dr. Moran Sciamama Saghiv
Oct 12, 20255 min read


GLP-1 - PART 2: BEING PROACTIVE BEFORE USING GLP-1 AGONISTS
Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Dr. Moran Sciamama Saghiv
Oct 12, 20256 min read


GLP-1 - PART 1: INTRODUCTION
Glucagon-Like Peptide-1 (GLP-1) agonists are medications that mimic the natural hormone GLP-1 to help regulate blood sugar levels. They work by stimulating insulin release, reducing glucagon production, slowing stomach emptying, and promoting a feeling of fullness. Commonly used for type 2 diabetes and weight management, GLP-1 agonists improve blood glucose control while supporting weight loss. Examples include semaglutide, liraglutide, and dulaglutide, administered by inject

Dr. Moran Sciamama Saghiv
Oct 12, 20255 min read


DIABETES - PART 2: HbA1C
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 10, 20255 min read


DIABETES - PART 1: INTRODUCTION
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b

Dr. Moran Sciamama Saghiv
Oct 9, 20255 min read


CHRONIC OBSTRUCTIVE PULMONARY DISEASE - PART 4: NUTRITION FOR COPD
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 9, 20255 min read


CHRONIC OBSTRUCTIVE PULMONARY DISEASE - PART 3: CPAP MACHINE MAINTENANCE
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 9, 20255 min read


CHRONIC OBSTRUCTIVE PULMONARY DISEASE - PART 2: COPD & EXERCISE
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 9, 20255 min read


CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) - PART 1
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing difficult due to airflow blockage and inflammation. It includes chronic bronchitis and emphysema, often caused by long-term smoking or exposure to irritants. Symptoms include cough, mucus production, wheezing, and shortness of breath. While incurable, COPD can be managed with medication, oxygen therapy, pulmonary rehabilitation, and lifestyle changes to slow progression and impro

Dr. Moran Sciamama Saghiv
Oct 9, 20255 min read


BREAST CANCER & EXERCISE
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. It can develop in nearly any tissue or organ and may invade nearby areas or spread through the bloodstream and lymphatic system. Common causes include genetic mutations, environmental factors, and lifestyle influences such as smoking, diet, and exposure to toxins.

Dr. Moran Sciamama Saghiv
Oct 7, 20256 min read


SLEEP APNEA
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep due to blocked airways or faulty brain signals. Common types include obstructive, central, and complex sleep apnea. Symptoms include loud snoring, gasping, fatigue, and poor concentration. If untreated, it can lead to hypertension, heart disease, and other health risks. Treatments range from lifestyle changes and CPAP therapy to oral appliances or surgery, improving sleep quality and over

Dr. Moran Sciamama Saghiv
Oct 7, 20255 min read


PERFECTION IS ANTI-HUMAN - TURN A MISTAKE INTO AN ACTION PLAN!
Learning from mistakes is a vital part of personal and professional growth. It transforms failure into opportunity by encouraging reflection, self-awareness, and adaptation. Mistakes reveal weaknesses, highlight new perspectives, and build resilience. By analyzing what went wrong and adjusting behavior, individuals gain wisdom, strengthen problem-solving skills, and improve decision-making. Embracing errors with humility fosters growth, innovation, and lasting confidence for

Dr. Moran Sciamama Saghiv
Oct 7, 20254 min read


LEADING, MANAGING, COMMANDING, ADVISING, AND MENTORING
Leadership is the ability to inspire, guide, and influence others toward achieving a shared goal. It involves vision, communication, empathy, and decision-making. Effective leaders motivate teams, foster trust, and create an environment that encourages growth and collaboration. True leadership balances confidence with humility, adapts to challenges, and aligns individual strengths with collective purpose to drive progress, innovation, and positive organizational change.

Dr. Moran Sciamama Saghiv
Oct 7, 20256 min read


A SHORT OPINION ABOUT PROPER LEADERSHIP - BEST LEADERS KNOW EXPERTISE FROM AUTHORITY
Leadership is the ability to inspire, guide, and influence others toward achieving a shared goal. It involves vision, communication, empathy, and decision-making. Effective leaders motivate teams, foster trust, and create an environment that encourages growth and collaboration. True leadership balances confidence with humility, adapts to challenges, and aligns individual strengths with collective purpose to drive progress, innovation, and positive organizational change.

Dr. Moran Sciamama Saghiv
Oct 7, 20253 min read


HEART ATTACKS IN THE USA PUT INTO NUMBERS
A heart attack, or myocardial infarction, occurs when blood flow to part of the heart is blocked, often by plaque buildup or a blood clot in the arteries. This deprives the heart muscle of oxygen, causing damage or tissue death. Common symptoms include chest pain, shortness of breath, nausea, and pain in the arms, neck, or jaw. Immediate medical attention is vital to restore circulation, limit damage, and improve survival and long-term heart health outcomes.

Dr. Moran Sciamama Saghiv
Oct 6, 20255 min read


THE BLOOD TYPE DIET - PART 4: BLOOD TYPE O
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li

Dr. Moran Sciamama Saghiv
Oct 6, 20256 min read
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