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Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog
Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.
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THE MOTION ANALYSIS LAB - HOW DOES IT WORK?
Motion analysis is the study of human movement using technology to measure joint angles, muscle activity, and body mechanics. It helps identify movement patterns, assess performance, and detect abnormalities that may lead to injury. Commonly used in sports science, rehabilitation, and biomechanics, motion analysis provides valuable insights to optimize training, improve technique, and guide treatment plans. By understanding how the body moves, it supports safer, more effectiv
Moran Sciamama-Saghiv
5 days ago5 min read
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REST DAYS - WHY THEY ARE IMPORTANT
Rest days are essential for recovery, allowing muscles to repair, grow, and prevent overtraining. They reduce the risk of injury, restore energy levels, and support mental well-being. Taking rest days helps improve performance by giving the body time to adapt to training stress. Proper recovery balances exercise intensity with healing, ensuring long-term fitness progress, strength gains, and overall health. Rest is as important as training for building a sustainable, healthy
Moran Sciamama-Saghiv
6 days ago4 min read
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STRETCHING - ROUTINES FOR FLEXIBILITY
Stretching improves flexibility, range of motion, and circulation by lengthening muscles and tendons. It helps prevent injuries, relieve tension, and enhance posture. Regular stretching supports mobility, reduces stiffness, and promotes relaxation, making it beneficial for athletes and anyone seeking better overall health. Consistent stretching routines are essential for maintaining physical performance, joint health, and functional movement throughout life.
Moran Sciamama-Saghiv
6 days ago5 min read
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RANGE OF MOTION (ROM) - HOW TO MEASURE
Range of Motion (ROM) is the degree of movement a joint can achieve in different directions. It reflects joint health, flexibility, and muscle function. Assessing ROM helps identify limitations, prevent injuries, and track recovery progress. Improving ROM through stretching, mobility exercises, and rehabilitation enhances movement efficiency and physical performance. Regular evaluation is essential for athletes, patients in therapy, and anyone seeking better flexibility and j
Moran Sciamama-Saghiv
7 days ago4 min read
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BLOOD LACTATE - HOW TO MEASURE AND INTERPRET RESULTS
Blood lactate is the level of lactic acid in the blood, produced during intense exercise when the body uses energy without enough oxygen. Measuring blood lactate helps assess fitness, endurance, and training intensity by identifying lactate thresholds. It’s widely used in sports science to optimize performance, guide training, and monitor recovery. Proper testing provides insights into an athlete’s aerobic and anaerobic capacity, supporting safe and effective exercise program
Moran Sciamama-Saghiv
7 days ago5 min read
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SKINFOLDS BODY COMPOSITION ASSESSMENT
Skinfolds body composition assessment measures body fat by pinching and measuring skinfold thickness at specific sites with calipers. This method estimates overall body fat percentage and tracks changes over time. It is widely used in fitness, sports, and health settings due to its simplicity, low cost, and effectiveness. While accuracy depends on technique, it provides valuable insights for designing training, nutrition plans, and monitoring progress in achieving health and
Moran Sciamama-Saghiv
Sep 44 min read
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BODPOD
The BOD POD is a device that measures body composition, including fat and lean mass, using air displacement technology. It provides accurate results quickly and noninvasively, making it popular in fitness, sports, and medical settings. This method helps track progress, assess health risks, and create personalized training or nutrition plans. The BOD POD offers a safe, comfortable alternative to traditional body composition testing methods like underwater weighing or calipers.
Moran Sciamama-Saghiv
Sep 45 min read
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BODY COMPOSITION ANALYSIS
Body composition analysis measures the percentages of fat, muscle, bone, and water in the body to assess health and fitness. It provides insight into metabolic health, weight management, and athletic performance. Methods include bioelectrical impedance, DEXA scans, and skinfold measurements. This analysis helps create personalized nutrition and exercise plans, track progress, and identify health risks, offering a more accurate picture of overall wellness than weight or BMI al
Moran Sciamama-Saghiv
Sep 45 min read
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STAR EXCURSION BALANCE TEST (SEBT)
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Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 44 min read
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SINGLE-LEG STANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 44 min read
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STORK BALANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 44 min read
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REPEATED SPRINT ABILITY (RSA) CYCLE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
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LACTATE THRESHOLD TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
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THE REPEATED SPRINT ABILITY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 34 min read
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BEEP TEST (20M SHUTTLE RUN)
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
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YO-YO INTERMITTENT RECOVERY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 33 min read
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FUNCTIONAL MOVEMENT SCREEN (FMS)
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
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SHOULDER FLEXIBILITY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
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SIT-AND-REACH TEST FOR HAMSTRING AND LOWER BACK FLEXIBILITY
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
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PULL-UP TEST FOR UPPER-BODY ENDURANCE AND STRENGTH PERFORMANCE PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
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Children's Book
Pumpy & Pumpina is a children's book by Moran Sciamama-Saghiv for 2-5 year olds that teaches them about the heart. Follow the main characters, James, Pumpy, Mary, and Pumpina, as they go about their day to day life and see how their hearts are important and affect them during different activities.
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