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Dr. Moran Sciamama-Saghiv
Kinesiology and Health Blog

Welcome to my kinesiology and health blog. The blog will keep growing over time, as more and more blog post are added with information related to exercise science, exercise physiology, clinical exercise physiology, exercise prescription, motion analysis, bio-genetics and exercise, exercise testing, exercise testing protocol development, cardiovascular physiology, cardiorespiratory physiology and more. I invite you to engage with me as much as you wish in regard to my professional blog posts.

THE MOTION ANALYSIS LAB - HOW DOES IT WORK?

THE MOTION ANALYSIS LAB - HOW DOES IT WORK?

THE MOTION ANALYSIS LAB - HOW DOES IT WORK?

Motion analysis is the study of human movement using technology to measure joint angles, muscle activity, and body mechanics. It helps identify movement patterns, assess performance, and detect abnormalities that may lead to injury. Commonly used in sports science, rehabilitation, and biomechanics, motion analysis provides valuable insights to optimize training, improve technique, and guide treatment plans. By understanding how the body moves, it supports safer, more effectiv

Moran Sciamama-Saghiv

5 days ago5 min read

MEASURING CIRCUMFERENCE - FOR BODY COMPOSITION ASSESSMENT

MEASURING CIRCUMFERENCE - FOR BODY COMPOSITION ASSESSMENT

MEASURING CIRCUMFERENCE - FOR BODY COMPOSITION ASSESSMENT

Measuring circumference involves using a tape measure to track body part sizes, such as waist, hips, arms, and chest, for body composition assessment. It helps monitor fat distribution, muscle growth, and health risks like obesity or metabolic syndrome. This simple, low-cost method is widely used in fitness, health, and medical settings to track progress and guide nutrition and exercise plans. Regular circumference measurements provide valuable insights into overall body chan

Exercise Physiology

Moran Sciamama-Saghiv

7 days ago4 min read

RANGE OF MOTION (ROM) - HOW TO MEASURE

RANGE OF MOTION (ROM) - HOW TO MEASURE

RANGE OF MOTION (ROM) - HOW TO MEASURE

Range of Motion (ROM) is the degree of movement a joint can achieve in different directions. It reflects joint health, flexibility, and muscle function. Assessing ROM helps identify limitations, prevent injuries, and track recovery progress. Improving ROM through stretching, mobility exercises, and rehabilitation enhances movement efficiency and physical performance. Regular evaluation is essential for athletes, patients in therapy, and anyone seeking better flexibility and j

Exercise Physiology

Moran Sciamama-Saghiv

7 days ago4 min read

BLOOD LACTATE - HOW TO MEASURE AND INTERPRET RESULTS

BLOOD LACTATE - HOW TO MEASURE AND INTERPRET RESULTS

BLOOD LACTATE - HOW TO MEASURE AND INTERPRET RESULTS

Blood lactate is the level of lactic acid in the blood, produced during intense exercise when the body uses energy without enough oxygen. Measuring blood lactate helps assess fitness, endurance, and training intensity by identifying lactate thresholds. It’s widely used in sports science to optimize performance, guide training, and monitor recovery. Proper testing provides insights into an athlete’s aerobic and anaerobic capacity, supporting safe and effective exercise program

Exercise Physiology

Moran Sciamama-Saghiv

7 days ago5 min read

SKINFOLDS BODY COMPOSITION ASSESSMENT

SKINFOLDS BODY COMPOSITION ASSESSMENT

SKINFOLDS BODY COMPOSITION ASSESSMENT

Skinfolds body composition assessment measures body fat by pinching and measuring skinfold thickness at specific sites with calipers. This method estimates overall body fat percentage and tracks changes over time. It is widely used in fitness, sports, and health settings due to its simplicity, low cost, and effectiveness. While accuracy depends on technique, it provides valuable insights for designing training, nutrition plans, and monitoring progress in achieving health and

Exercise Physiology

Moran Sciamama-Saghiv

Sep 44 min read

BODPOD

BODPOD

BODPOD

The BOD POD is a device that measures body composition, including fat and lean mass, using air displacement technology. It provides accurate results quickly and noninvasively, making it popular in fitness, sports, and medical settings. This method helps track progress, assess health risks, and create personalized training or nutrition plans. The BOD POD offers a safe, comfortable alternative to traditional body composition testing methods like underwater weighing or calipers.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 45 min read

STAR EXCURSION BALANCE TEST (SEBT)

STAR EXCURSION BALANCE TEST (SEBT)

STAR EXCURSION BALANCE TEST (SEBT)

ChatGPT said: Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 44 min read

SINGLE-LEG STANCE TEST

SINGLE-LEG STANCE TEST

SINGLE-LEG STANCE TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 44 min read

STORK BALANCE TEST

STORK BALANCE TEST

STORK BALANCE TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 44 min read

REPEATED SPRINT ABILITY (RSA) CYCLE TEST

REPEATED SPRINT ABILITY (RSA) CYCLE TEST

REPEATED SPRINT ABILITY (RSA) CYCLE TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 35 min read

LACTATE THRESHOLD TEST

LACTATE THRESHOLD TEST

LACTATE THRESHOLD TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 35 min read

THE REPEATED SPRINT ABILITY TEST

THE REPEATED SPRINT ABILITY TEST

THE REPEATED SPRINT ABILITY TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 34 min read

BEEP TEST (20M SHUTTLE RUN)

BEEP TEST (20M SHUTTLE RUN)

BEEP TEST (20M SHUTTLE RUN)

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting

Exercise Physiology

Moran Sciamama-Saghiv

Sep 34 min read

YO-YO INTERMITTENT RECOVERY TEST

YO-YO INTERMITTENT RECOVERY TEST

YO-YO INTERMITTENT RECOVERY TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 33 min read

FUNCTIONAL MOVEMENT SCREEN (FMS)

FUNCTIONAL MOVEMENT SCREEN (FMS)

FUNCTIONAL MOVEMENT SCREEN (FMS)

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 35 min read

SHOULDER FLEXIBILITY TEST

SHOULDER FLEXIBILITY TEST

SHOULDER FLEXIBILITY TEST

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting

Exercise Physiology

Moran Sciamama-Saghiv

Sep 35 min read

SIT-AND-REACH TEST FOR HAMSTRING AND LOWER BACK FLEXIBILITY

SIT-AND-REACH TEST FOR HAMSTRING AND LOWER BACK FLEXIBILITY

SIT-AND-REACH TEST FOR HAMSTRING AND LOWER BACK FLEXIBILITY

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.

Exercise Physiology

Moran Sciamama-Saghiv

Sep 35 min read

PULL-UP TEST FOR UPPER-BODY ENDURANCE AND STRENGTH PERFORMANCE PROTOCOL

PULL-UP TEST FOR UPPER-BODY ENDURANCE AND STRENGTH PERFORMANCE PROTOCOL

PULL-UP TEST FOR UPPER-BODY ENDURANCE AND STRENGTH PERFORMANCE PROTOCOL

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting

Introductory Posts

Moran Sciamama-Saghiv

Sep 34 min read

SIT-UP/CURL-UP TEST FOR CORE ENDURANCE ASSESSMENT

SIT-UP/CURL-UP TEST FOR CORE ENDURANCE ASSESSMENT

SIT-UP/CURL-UP TEST FOR CORE ENDURANCE ASSESSMENT

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting

Exercise Physiology

Moran Sciamama-Saghiv

Sep 34 min read

PUSH-UP TEST (1-MIN OR MAX REPS) SPORT PERFORMANCE PROTOCOL

PUSH-UP TEST (1-MIN OR MAX REPS) SPORT PERFORMANCE PROTOCOL

PUSH-UP TEST (1-MIN OR MAX REPS) SPORT PERFORMANCE PROTOCOL

Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting

Exercise Physiology

Moran Sciamama-Saghiv

Sep 34 min read

Children's Book

Pumpy & Pumpina is a children's book by Moran Sciamama-Saghiv for 2-5 year olds that teaches them about the heart. Follow the main characters, James, Pumpy, Mary, and Pumpina, as they go about their day to day life and see how their hearts are important and affect them during different activities.

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