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Blog
Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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BODY COMPOSITION ANALYSIS
Body composition analysis measures the percentages of fat, muscle, bone, and water in the body to assess health and fitness. It provides insight into metabolic health, weight management, and athletic performance. Methods include bioelectrical impedance, DEXA scans, and skinfold measurements. This analysis helps create personalized nutrition and exercise plans, track progress, and identify health risks, offering a more accurate picture of overall wellness than weight or BMI al
Moran Sciamama-Saghiv
Sep 45 min read
EXERCISE TESTING - THE STAR EXCURSION BALANCE TEST (SEBT)
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Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 45 min read
SINGLE-LEG STANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 44 min read
STORK BALANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 44 min read
REPEATED SPRINT ABILITY (RSA) CYCLE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
LACTATE THRESHOLD TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
THE REPEATED SPRINT ABILITY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 34 min read
BEEP TEST (20M SHUTTLE RUN)
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
YO-YO INTERMITTENT RECOVERY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 33 min read
FUNCTIONAL MOVEMENT SCREEN (FMS)
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
EXERCISE TESTING - THE SHOULDER FLEXIBILITY TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 36 min read
SIT-AND-REACH TEST FOR HAMSTRING AND LOWER BACK FLEXIBILITY
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues.
Moran Sciamama-Saghiv
Sep 35 min read
SIT-UP/CURL-UP TEST FOR CORE ENDURANCE ASSESSMENT
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
PUSH-UP TEST (1-MIN OR MAX REPS) SPORT PERFORMANCE PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
THE T-TEST FOR DIRECTIONAL AGILITY AND QUICKNESS SPORT PERFORMANCE PROTOCOL
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
PRO-AGILITY (5-10-5) SHUTTLE SPORT PERFORMANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
40-YARD DASH SPORT PERFORMANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
STANDING BROAD JUMP SPORT PERFORMANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 34 min read
VERTICAL JUMP TEST SPORT PERFORMANCE TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
HANDGRIP STRENGTH TEST
Exercise testing evaluates cardiovascular fitness, endurance, and overall physical health through structured activities like treadmill or cycle tests. It measures heart rate, oxygen use, and performance to identify strengths, risks, and training needs. Commonly used in sports, rehabilitation, and medical settings, exercise testing guides personalized fitness plans, tracks progress, and detects underlying health issues. It is a key tool for optimizing performance and promoting
Moran Sciamama-Saghiv
Sep 35 min read
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