The 10RM (Repetition Maximum) method in weightlifting refers to lifting a weight that you can only perform for 10 repetitions before failure. This method is often used to assess strength endurance and develop hypertrophy (muscle growth). The 10RM represents approximately 75-80% of your one-rep max (1RM), making it an effective middle ground between strength and muscle-building training. It helps improve both muscular endurance and size, while minimizing the risk of injury fro

Lower back pain is an increasing health problem worldwide.

It is crucial to exercise correctly during pregnancy to avoid causing any harm to mother and child, while gaining all the possible benefits.

Muscular fitness is divided into muscular power, muscular strength, and muscular endurance. Learn to prescribe RT weight lifting workouts.

Learn what to emphasize while exercising to improve aerobic fitness, and the difference between aerobic power and aerobic endurance.

Training; De-training; Over-training; and Over-reaching. Which one are you part of ? - Understand that training is a set of stimuli applied.

Cold hostile environments can be dangerous and even cause death. Without external means and certain behaviors, you could freeze to death.

A hot hostile environment can be deadly without external means.

Flexibility is the ability to create a range of motion (ROM) in the body.

Body composition is related to the make-up of the body as it pertains to the tissue types and content of a person's body.

Meaningful health benefits await an expecting mother and her baby if they exercise before and during the pregnancy.

Exercising while pregnant is possible and advised within certain limitations and best practices.

Proprioception reduces the need to direct your eye sight at all of your body parts all the time, in order to know what to do next.

ECG is a medical tool focused on cardiac function (the heart's function) as represented by the neural conductance of the heart.

FITTVP is an acronym that is the basis to how professionals that include exercise prescription as part of their services.

I am ex-military. "No pain, no gain", and "pain is a weakness leaving the body" are phrases I have heard before more than once.

Exercise professionals such as person trainers, prescribe exercise as the last step of a long process of learning their client profoundly.

There are fasting blood glucose (FBG) ranges that support exercising the person with no safety or medical concerns.

At rest, during exercise, and maximal exercise, minute ventilation is regulated to meet the oxygen supply and carbon di oxide removal needs.

At rest, during exercise, and maximal exercise, cardiac output is regulated to meet the oxygen and nutrients needs of the cells.