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Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
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SKILLED TRADES WITH THE LEAST DEMAND
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree
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Oct 12, 20254 min read


DEMANDED SKILLED TRADES
Skilled trades are hands-on professions requiring specialized training, technical knowledge, and practical experience. These careers include electricians, plumbers, welders, carpenters, mechanics, and HVAC technicians. Skilled tradespeople build, repair, and maintain essential systems that support daily life and infrastructure. Training is often gained through apprenticeships or vocational programs. These roles offer stable employment, high demand, and opportunities for caree
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Oct 12, 20255 min read


ACADEMIC DEGREES WITH DECREASING DEMAND
Academic degrees are formal qualifications awarded by colleges or universities that recognize a person’s mastery of knowledge in a specific field of study. They signify academic achievement and professional readiness, ranging from associate and bachelor’s degrees to advanced graduate and doctoral levels. Degrees may be research-based or practice-oriented, preparing individuals for careers, leadership roles, or continued education. They serve as milestones of intellectual grow
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Oct 12, 20255 min read


DIABETES - PART 2: HbA1C
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b
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Oct 10, 20255 min read


DIABETES - PART 1: INTRODUCTION
Diabetes is a chronic metabolic disorder where the body cannot properly produce or use insulin, the hormone that regulates blood sugar. This leads to elevated glucose levels, which can damage organs, nerves, and blood vessels over time. The main types are Type 1, caused by autoimmune destruction of insulin-producing cells, and Type 2, linked to insulin resistance. Symptoms include thirst, fatigue, and frequent urination. Managing diet, exercise, and medication helps control b
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Oct 9, 20255 min read


THE BLOOD TYPE DIET - PART 4: BLOOD TYPE O
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li
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Oct 6, 20256 min read


THE BLOOD TYPE DIET - PART 4: BLOOD TYPE AB
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li
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Oct 5, 20256 min read


THE BLOOD TYPE DIET - PART 3: BLOOD TYPE B
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li
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Oct 5, 20256 min read


Rh-Null - THE "GOLDEN" BLOOD TYPE
Blood typing identifies a person’s blood group based on the presence or absence of specific antigens on red blood cells. The main types are A, B, AB, and O, each classified further by the Rh factor as positive or negative. Knowing one’s blood type is essential for safe transfusions, organ transplants, and pregnancy care. Blood typing also plays a role in medical emergencies and compatibility testing, helping prevent dangerous immune reactions and ensuring accurate medical tre
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Oct 5, 20255 min read


THE BLOOD TYPE DIET - PART 2: BLOOD TYPE A
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li
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Oct 4, 20256 min read


THE BLOOD TYPE DIET - PART 1: INTRODUCTION
The blood type diet is a nutritional plan that recommends eating according to one’s blood type - A, B, AB, or O—with the belief that each type processes foods differently. For example, Type O is encouraged to eat high-protein meals, Type A a plant-based diet, Type B a varied diet including dairy, and Type AB a mix of A and B recommendations. Advocates claim it improves digestion, energy, and weight management, though scientific evidence supporting its effectiveness remains li
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Oct 4, 20256 min read


SUPERFOOD - PART 7: ELDERBERRIES, FLAXSEED, HONEYDEW MELON, JUJUBE FRUIT, AND KAMUT
Superfoods are nutrient-rich foods packed with vitamins, minerals, antioxidants, and other compounds that promote health and prevent disease. They may boost immunity, reduce inflammation, support heart and brain health, and enhance overall wellness. Common superfoods include berries, leafy greens, seeds, nuts, fish, and fermented foods. While not a cure-all, adding superfoods to a balanced diet helps improve nutrition, energy, and resilience, supporting long-term well-being a
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Oct 4, 20255 min read


BENEFITS OF USING TROLLEYS FOR KIDS COMPARED TO BACKPACKS
Trolley school bags for children are designed with wheels and a retractable handle to make carrying heavy books and supplies easier. They help reduce back and shoulder strain by allowing kids to roll their load instead of carrying it. Often featuring multiple compartments, padded sections, and side pockets, they keep items organized and accessible. Lightweight, durable, and available in fun designs, trolley school bags combine function with comfort, promoting healthier postur
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Oct 4, 20255 min read


RESEARCH-BASED HEALTH BENEFITS OF HAVING A PET FOR ADULTS AND CHILDREN
People and their pets share a deep bond built on companionship, trust, and care. Pets provide comfort, joy, and emotional support, while people offer love, shelter, and nurturing. This relationship enhances mental and physical well-being, reduces stress, and fosters responsibility and empathy. Whether walking a dog, cuddling a cat, or caring for smaller animals, the connection enriches daily life, strengthens families, and creates a sense of loyalty, friendship, and unconditi
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Oct 4, 20255 min read


BEST EXERCISES FOR WEIGHT LOSS
Weight loss is the process of reducing body weight through healthy eating, regular exercise, and lifestyle changes. It supports heart health, improves energy, and lowers the risk of chronic diseases. Sustainable weight loss focuses on balanced nutrition, portion control, and building healthy habits rather than quick fixes. Achieving and maintaining a healthy weight enhances overall well-being and promotes long-term health.
Moran Sciamama-Saghiv
Sep 1, 20255 min read


PLANT-BASED DIETS AND FLEXITARIANISM
Plant-based diets and flexitarianism emphasize eating mostly plants while allowing flexibility for occasional animal products. These approaches focus on fruits, vegetables, whole grains, legumes, nuts, and seeds to provide essential nutrients, fiber, and plant proteins. They support heart health, weight management, and sustainability while reducing reliance on meat. Flexitarianism offers balance and adaptability, making it easier for individuals to enjoy health benefits and e
Moran Sciamama-Saghiv
Aug 29, 20255 min read


EXERCISE FOR TWO PLEASE - HOW TO EXERCISE DURING PREGNANCY
It is crucial to exercise correctly during pregnancy to avoid causing any harm to mother and child, while gaining all the possible benefits.
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Oct 14, 20236 min read


EXERCISE YOUR RIGHTS TO HEALTH BENEFITS; OH BABY, WHAT A WORKOUT - PART II
Meaningful health benefits await an expecting mother and her baby if they exercise before and during the pregnancy.
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Oct 7, 20235 min read


GENETIC MUTATIONS - EXPLAINED BY DR. SAGHIV - PART V
Genetic mutations are changes to DNA, RNA, mRNA or tRNA that result in a good result, a bad result, or no meaningful change to function.
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Oct 1, 20233 min read


GENETIC MUTATIONS - EXPLAINED BY DR. SAGHIV - PART IV
Genetic mutations cause changes to how the genetic code is "read" and can result in good, bad, or meaningless changes to function/health.
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Oct 1, 20233 min read
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