Introductory Posts 12/16

Blog

Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.

EXERCISE FOR TWO PLEASE - HOW TO EXERCISE DURING PREGNANCY

It is crucial to exercise correctly during pregnancy to avoid causing any harm to mother and child, while gaining all the possible benefits.

Parenting

Moran Sciamama-Saghiv

Oct 14, 20236 min read

BEST REASON TO BE A SUSPECT - WEIGHT LIFITNG PRESCRIPTION FOR THE SUSPECTED HEALTHY

Muscular fitness is divided into muscular power, muscular strength, and muscular endurance. Learn to prescribe RT weight lifting workouts.

Introductory Posts

Moran Sciamama-Saghiv

Oct 14, 20234 min read

BEST REASON TO BE A SUSPECT - EXERCISE PRESCRIPTION FOR THE SUSPECTED HEALTHY

Learn what to emphasize while exercising to improve aerobic fitness, and the difference between aerobic power and aerobic endurance.

Exercise Prescription

Moran Sciamama-Saghiv

Oct 13, 20235 min read

GET IT ALL OUT! - THE WINGATE ANAEROBIC TEST

The Wingate Anaerobic Test (WAnT) reigns supreme amongst the maximal anaerobic power lab test that exists.

Introductory Posts

Moran Sciamama-Saghiv

Oct 12, 20238 min read

YOU LIKE GETTING HIGH? - YOU NEED THE ATTITUDE FOR THE ALTITUDE!

Altitudes are hostile to humans. Hostile environments are characterized by our inability to survive without external means.

Introductory Posts

Moran Sciamama-Saghiv

Oct 11, 20234 min read

IT'S SO OVER! (training)

Training; De-training; Over-training; and Over-reaching. Which one are you part of ? - Understand that training is a set of stimuli applied.

Introductory Posts

Moran Sciamama-Saghiv

Oct 11, 20234 min read

TOO COOL FOR SCHOOL? - I HOPE NOT! - COLD HOSTILE ENVIRONMENTS EXPLAINED

Cold hostile environments can be dangerous and even cause death. Without external means and certain behaviors, you could freeze to death.

Metabolism

Moran Sciamama-Saghiv

Oct 11, 20235 min read

DON'T LOSE YOUR COOL - MECHANISMS OF HEAT DISPOSAL

A hot hostile environment can be deadly without external means.

Introductory Posts

Moran Sciamama-Saghiv

Oct 10, 20234 min read

ARE YOU A SPECIAL (ops) WOMAN?

Women can serve in special ops units (elite military units), and should be allowed to serve in special ops units.

Introductory Posts

Moran Sciamama-Saghiv

Oct 9, 20237 min read

YOUR RANGE OF MOTION ISN'T MEANT FOR SHOOTING - FLEXIBILITY EXPLAINED

Flexibility is the ability to create a range of motion (ROM) in the body.

Exercise Prescription

Moran Sciamama-Saghiv

Oct 9, 20235 min read

I HAVE GOT YOUR SIX - THE 6 MINUTE WALK TEST

The Six Minute Walk Test is an aerobic field test, that includes as much continuous walking as possible for the duration of six minutes.

Introductory Posts

Moran Sciamama-Saghiv

Oct 8, 20234 min read

SHOW US WHAT YOU ARE MADE OF - AN INTRO TO BODY COMPOSITION

Body composition is related to the make-up of the body as it pertains to the tissue types and content of a person's body.

Introductory Posts

Moran Sciamama-Saghiv

Oct 8, 20233 min read

GO WITH THE (blood) FLOW

Blood flow changes according to circumstances such as blood vessel health, pressure, length, radius, and blood viscosity,

Introductory Posts

Moran Sciamama-Saghiv

Oct 8, 20233 min read

DE-LIVER THOSE SWEETS!

Extensive parts of our nervous system create their energy based on carbs alone. The nervous system is a major consumer of the body's carbs.

Introductory Posts

Moran Sciamama-Saghiv

Oct 7, 20234 min read

EXERCISE YOUR RIGHTS TO HEALTH BENEFITS; OH BABY, WHAT A WORKOUT - PART II

Meaningful health benefits await an expecting mother and her baby if they exercise before and during the pregnancy.

Parenting

Moran Sciamama-Saghiv

Oct 6, 20235 min read

OH BABY, WHAT A WORKOUT - PART I

Exercising while pregnant is possible and advised within certain limitations and best practices.

Introductory Posts

Moran Sciamama-Saghiv

Oct 6, 20234 min read

BLINDLY KNOW WHAT IS GOING ON - PROPRIOCEPTION!

Proprioception reduces the need to direct your eye sight at all of your body parts all the time, in order to know what to do next.

Introductory Posts

Moran Sciamama-Saghiv

Oct 6, 20234 min read

TAKE PATTERNS TO HEART MUCH?

ECG is a medical tool focused on cardiac function (the heart's function) as represented by the neural conductance of the heart.

Introductory Posts

Moran Sciamama-Saghiv

Oct 5, 20234 min read

SPEAK ENGLISH? SPANISH? ECG?

ECG is a medical tool for healthcare professionals to monitor, assess, and diagnose heart (cardiac) function.

Introductory Posts

Moran Sciamama-Saghiv

Oct 5, 20234 min read

ARE YOU FITT ENOUGH TO BE VERY PROFESSIONAL? - FITTVP WILL MAKE SURE YOU ARE!

FITTVP is an acronym that is the basis to how professionals that include exercise prescription as part of their services.

Introductory Posts

Moran Sciamama-Saghiv

Oct 5, 20232 min read