top of page
Blog
Thanks for visiting my health, wellness, kinesiology, talent acquisition, job seeking, and screening processes blog. The blog will keep growing over time, as more and more blog post are added I invite you to engage with me as much as you wish in response to the posts' content.
Search


ANISOTROPIC TISSUE - THE UNDERESTIMATED ABILITY OF HUMAN TISSUE
Anisotropy is a material property where physical or mechanical characteristics vary depending on the direction of measurement. Unlike isotropic materials, which have uniform properties in all directions, anisotropic materials display directional differences in strength, elasticity, conductivity, or optical behavior. This phenomenon arises from molecular alignment, crystal structure, or internal composition within the material.

Dr. Moran Sciamama Saghiv
Nov 66 min read
Â
Â
Â


20 COUNTRIES WITH THE LOWEST AVERAGE HEIGHT
Height is the vertical measurement of a person from head to feet, influenced by genetics, nutrition, and health during growth and development. It reflects skeletal structure, hormonal balance, and overall physical maturity. Height is commonly used in assessing body proportions, growth patterns, and health status, serving as an important indicator in medical, athletic, and anthropometric evaluations.

Dr. Moran Sciamama Saghiv
Nov 57 min read
Â
Â
Â


20 COUNTRIES WITH THE GREATEST AVERAGE HEIGHT
Height is the vertical measurement of a person from head to feet, influenced by genetics, nutrition, and health during growth and development. It reflects skeletal structure, hormonal balance, and overall physical maturity. Height is commonly used in assessing body proportions, growth patterns, and health status, serving as an important indicator in medical, athletic, and anthropometric evaluations.

Dr. Moran Sciamama Saghiv
Nov 57 min read
Â
Â
Â


20 COUNTRIES WITH THE HIGHEST AVERAGE BODY WEIGHT
Body weight is the total mass of an individual, determined by the combined weight of muscles, bones, organs, fat, and body fluids. It reflects the body’s composition, nutritional status, hydration, and overall health. Changes in body weight can result from variations in diet, physical activity, metabolism, or disease, serving as an important indicator of physiological and lifestyle balance.

Dr. Moran Sciamama Saghiv
Nov 55 min read
Â
Â
Â


20 COUNTRIES WITH THE LOWEST AVERAGE BODY WEIGHT
Body weight is the total mass of an individual, determined by the combined weight of muscles, bones, organs, fat, and body fluids. It reflects the body’s composition, nutritional status, hydration, and overall health. Changes in body weight can result from variations in diet, physical activity, metabolism, or disease, serving as an important indicator of physiological and lifestyle balance.

Dr. Moran Sciamama Saghiv
Nov 56 min read
Â
Â
Â


THE 15 COUNTRIES WITH THE SHORTEST LIFESPAN
Lifespan refers to the total number of years a person lives, while longevity emphasizes living longer in good health. Longevity depends on genetics, lifestyle, nutrition, physical activity, mental well-being, and medical care. It focuses on extending not just years of life but quality of life. By maintaining healthy habits, managing stress, and staying active, individuals can enhance both lifespan and vitality throughout aging.

Dr. Moran Sciamama Saghiv
Nov 45 min read
Â
Â
Â


TOP 15 COUNTRIES WITH THE LONGEST LIFESPAN
Lifespan refers to the total number of years a person lives, while longevity emphasizes living longer in good health. Longevity depends on genetics, lifestyle, nutrition, physical activity, mental well-being, and medical care. It focuses on extending not just years of life but quality of life. By maintaining healthy habits, managing stress, and staying active, individuals can enhance both lifespan and vitality throughout aging.

Dr. Moran Sciamama Saghiv
Nov 46 min read
Â
Â
Â


THE AGONIST-ANTAGONIST RATIO
The agonist-antagonist ratio describes the balance of strength or activation between opposing muscle groups during movement, such as quadriceps versus hamstrings. A healthy ratio supports joint stability, control, and performance, while imbalances can increase the risk of injury or limit movement efficiency. This ratio is often assessed in rehabilitation and sports science to guide training, restore balance, and optimize muscular coordination and function.

Dr. Moran Sciamama Saghiv
Oct 315 min read
Â
Â
Â


BECOMING A LEADER WORTHY OF YOUR TEAM: BEYOND COMMAND AND CONTROL
describe leadership in 155 character at most; do not pass 155 for any reason. Keep sentences and ideas complete

Dr. Moran Sciamama Saghiv
Oct 189 min read
Â
Â
Â


LISTENING WITHOUT FEAR: THE POWER OF ANONYMOUS SURVEY TOOLS IN THE MODERN WORKPLACE
Feedback is the process of sharing information or observations to help individuals or teams improve performance, behavior, or understanding. It fosters communication, builds trust, and promotes growth by highlighting strengths and identifying areas for improvement. Effective feedback is timely, specific, and constructive, encouraging continuous learning and development while strengthening relationships and driving both personal and organizational success.

Dr. Moran Sciamama Saghiv
Oct 178 min read
Â
Â
Â


"CROCS" - POSSIBLE LONG TERM IMPLICATIONS ON HEALTH
Crocs sandals are lightweight, slip-on footwear made from soft Crosliteâ„¢ foam for comfort and cushioning. They provide ventilation and ease of wear, making them popular for casual use. However, their flexible design and limited arch or heel support may cause instability and strain with prolonged use. Best suited for short-term comfort, they should be worn in moderation to prevent long-term foot and posture issues.

Dr. Moran Sciamama Saghiv
Oct 179 min read
Â
Â
Â


HEELS - EVERY INCH COUNTS!
Heels elevate the heel above the toes to enhance height, posture, and style. They are worn for fashion and confidence, complementing both formal and casual attire. However, prolonged use may cause discomfort, muscle strain, or postural issues due to pressure on the feet and spine. Choosing the correct fit, heel height, and supportive design helps reduce stress on joints and maintain balance, allowing for elegance without sacrificing comfort or long-term health.

Dr. Moran Sciamama Saghiv
Oct 178 min read
Â
Â
Â


HEELS: HOW THEIR WEIGHT AFFECTS THE BODY OVER TIME
Heels elevate the heel above the toes to enhance height, posture, and style. They are worn for fashion and confidence, complementing both formal and casual attire. However, prolonged use may cause discomfort, muscle strain, or postural issues due to pressure on the feet and spine. Choosing the correct fit, heel height, and supportive design helps reduce stress on joints and maintain balance, allowing for elegance without sacrificing comfort or long-term health.

Dr. Moran Sciamama Saghiv
Oct 178 min read
Â
Â
Â


SHOES - THE INFLUENCE OF WEARING HEELS ON FOOT HEALTH
Heels elevate the heel above the toes to enhance height, posture, and style. They are worn for fashion and confidence, complementing both formal and casual attire. However, prolonged use may cause discomfort, muscle strain, or postural issues due to pressure on the feet and spine. Choosing the correct fit, heel height, and supportive design helps reduce stress on joints and maintain balance, allowing for elegance without sacrificing comfort or long-term health.

Dr. Moran Sciamama Saghiv
Oct 175 min read
Â
Â
Â


CHOOSING A HEALTHY CHAIR FOR THE OFFICE
A healthy office promotes physical comfort, mental well-being, and productivity through ergonomic furniture, proper lighting, and good air quality. It encourages movement, balanced workloads, and open communication. Clean, organized spaces reduce stress, while access to natural light, plants, and hydration supports focus and energy. A positive culture and wellness programs foster motivation, collaboration, and overall employee health.

Dr. Moran Sciamama Saghiv
Oct 175 min read
Â
Â
Â


HOW TO AVOID NECK PAIN WHILE USING A COMPUTER
Neck pain is discomfort or stiffness in the cervical region that can result from muscle strain, poor posture, injury, arthritis, or nerve compression. It may cause headaches, limited movement, or radiating pain to the shoulders and arms. Prolonged computer use, awkward sleeping positions, or stress often worsen symptoms. Treatment may include rest, stretching, physical therapy, and ergonomic adjustments to restore mobility and relieve discomfort.

Dr. Moran Sciamama Saghiv
Oct 176 min read
Â
Â
Â


PSORIASIS - PART 2: EXERCISING WITH PSORIASIS
Psoriasis is a chronic autoimmune condition that speeds up the life cycle of skin cells, causing thick, red, scaly patches that can itch or hurt. It commonly affects the scalp, elbows, knees, and lower back. Flare-ups may be triggered by stress, infection, cold weather, or certain medications. Though not contagious, psoriasis is long-term and often cyclical. Treatment includes topical creams, light therapy, and medications that reduce inflammation and regulate the immune resp

Dr. Moran Sciamama Saghiv
Oct 166 min read
Â
Â
Â


OSTEOPOROSIS - PART 2: EXERCISING WITH OSTEOPOROSIS
Osteoporosis is a bone disease that weakens bones, making them fragile and more likely to break. It occurs when bone loss outpaces bone formation, reducing bone density. Common fractures occur in the hip, spine, and wrist. Risk factors include aging, menopause, hormonal changes, inactivity, poor diet, and genetics. Prevention and treatment focus on calcium, vitamin D, exercise, and medications to strengthen bones and reduce fracture risk. Early detection helps maintain bone h

Dr. Moran Sciamama Saghiv
Oct 166 min read
Â
Â
Â


SCIATICA - PART 2: EXERCISING WITH SCIATICA
Sciatica is nerve pain caused by irritation or compression of the sciatic nerve, which runs from the lower back down the legs. It often results from a herniated disc, spinal stenosis, or muscle tightness. Symptoms include sharp pain, numbness, tingling, or weakness along one side of the body. It can worsen with sitting or movement. Treatment includes stretching, physical therapy, medications, and in severe cases, surgery. Early care helps relieve pain and prevent chronic nerv

Dr. Moran Sciamama Saghiv
Oct 165 min read
Â
Â
Â


OSTEOPOROSIS - PART 1
Osteoporosis is a bone disease that weakens bones, making them fragile and more likely to break. It occurs when bone loss outpaces bone formation, reducing bone density. Common fractures occur in the hip, spine, and wrist. Risk factors include aging, menopause, hormonal changes, inactivity, poor diet, and genetics. Prevention and treatment focus on calcium, vitamin D, exercise, and medications to strengthen bones and reduce fracture risk. Early detection helps maintain bone h

Dr. Moran Sciamama Saghiv
Oct 155 min read
Â
Â
Â
bottom of page
